Vegan Protein Guide: What’s the Best Vegan Protein Powder?
When it comes to choosing the best vegan protein powder, it all comes down to what your goal is. While protein powder is most commonly associated with muscle building, there are actually many other reasons why people should consume more protein.
‘What protein powder should I take’ is a question that we frequently receive. And we’ve become experts in helping people select the best vegan protein powder to produce the results that they’re seeking and achieve their goal. In this article, we’re going to share the advice we share with the people who contact us asking what the best vegan protein powder is for various fitness goals. If you don’t see your goal here, hit the contact form and let us know, we’ll be glad to help!
What is the Best Vegan Protein Powder for Building Muscle?
As we said, protein powder is commonly associated with building muscle. And there is one vegan protein powder that is far superior to any other when it comes to building muscle – pea protein powder. Pea protein powder is the best vegan protein powder for building muscle for one main reason: it’s high protein content.
It’s no secret that protein plays a vital role in the human body’s ability to build and maintain muscle mass. So, obviously, increasing your protein intake is essential when it comes to building and maintaining muscle. Pea protein contains 80% protein per serving. This is significantly higher than other vegan proteins such as hemp protein (50%) and chia protein (35%). Each serving of pea protein contains 12 grams of protein.
Many athletes are switching from whey protein to plant-based proteins. And when athletes switch to plant-based proteins, they opt for pea protein. Pea protein is the plant-based protein that is most comparable to whey. I compared pea protein vs whey protein a while ago, and concluded that pea protein contains more protein per serving than the most popular whey protein. Pea protein offers 26 grams of protein while the popular whey protein supplement offers 24 grams of protein.
What is the Best Vegan Protein Powder for Weight Loss?
When most people think of weight loss, they think of cutting carbohydrates and/or the number of calories they consume. This is the right train of thought since weight loss can be broken down to a simple mathematical formula of calories in minus calories out. When this formula produces a positive number, the body gains weight. When the formula produces a negative number, the body loses weight.
Despite the magic pills and crazy fad diets that are marketed, weight loss has always boiled down to this simple formula. But when you’re reducing your calorie intake or increasing the number of calories you burn in order to lose weight – it’s extremely important to maintain a proper diet.
Protein is commonly associated with muscle building – but, it’s also extremely important when it comes to weight loss. Our bodies require three macronutrients which we define as the foods that we must consume in large amounts each day: carbohydrates, proteins and fats. For most people that maintain a regular diet, carbohydrates will make up approximately 30 to 50% of their daily calorie intake, protein will make up approximately 25 to 35% of their daily calorie intake and fats will make up 25 to 35% of their daily calorie intake.
When dieting to lose weight, you should focus on reducing your carbs to approximately 10 to 30% and increasing your protein intake to 40 to 50% and your fat intake to 30 to 40%. Now, this may sound counter-productive, but it’s vital when you understand how the human body functions.
The human body relies on carbohydrates as its primary source of energy. When an excessive amount of carbohydrates are consumed, the body stores the excess carbs as fat throughout the body. The reason for storing the excess carbs as fat is simple: in the event that your body goes without a food source, the body is able to use the stored fat for energy to carry out it’s vital processes and ultimately stay alive.
However, in the U.S., most humans rarely go long periods of times (several days or weeks) without consuming food. So, in most cases, the excess fat is never converted to energy and burnt without dieting.
And consuming protein while dieting allows your body to maintain muscle mass while burning fat. Protein can also be converted to energy, if necessary, should your body run low on fat reserves (for example, if you’re cutting).
So, the best vegan protein powder for weight loss is pea protein.
What is the Best Vegan Protein Powder for Women?
Men typically need to consume more protein than women. However, whether you are a man or a woman plays little to no role in how your body actually uses the protein that you consume. So, being a man or a woman shouldn’t play an important role in deciding which vegan protein powder is best for you.
Instead, identify what the goal is that you would like to accomplish and choose the best protein option for that goal.
What is the Best Vegan Protein Powder for Athletes?
For the vast majority of athletes, the best vegan protein powder is pea protein. As most athletes take protein powder in order to gain weight and/or cut fat, pea protein is the best plant-based protein powder for either of these goals.
What is the Best Vegan Protein Powder for Baking?
All vegan protein powders can be used to increase the protein and nutrients in your baked goods. The best protein is dependent on the recipe. If you’re baking a certain food, you can take a look at our recipes here and see what protein powder they use. Keep in mind that each protein powder has a slightly different taste and nutritional profile.
Some proteins blend better than others with certain ingredients. For example, the nutty flavor of hemp protein powder is perfect for any recipe calling for peanut butter or chocolate.
But there is one vegan protein powder that has a very unique benefit when it comes to baking: chia protein powder. Chia protein powder can be used as an egg replacement while baking – this is very important for vegans who obviously don’t consume eggs. If you bake recipes that call for eggs, then you should replace the eggs with chia protein powder!
What is the Best Vegan Protein Powder for Digestion?
Hemp protein powder is the best vegan protein powder for digestion. Research has shown that between 91 and 98% of the protein contained in hemp is digestible. The main benefit of hemp’s high digestibility is that it allows the body to use nearly all of the amino acids within the protein to carry out vital functions. This includes functions such as building and repairing muscle.
The reason that hemp is so easily digestible is that it contains two proteins that are easily broken down within the body. These proteins are known as edestin and albumin. And, also due to the high amounts of soluble and insoluble fiber, hemp is easy on the digestive tract.
As a side note, fiber is also known to help the body maintain a healthy colon, reduce the risk of heart disease and reduce hunger cravings. It’s believed that hemp protein is the best plant-based protein for overall general health.
What is the Best Vegan Protein Powder for Lean Muscle?
When it comes to building lean muscle, the best vegan protein powder is pea protein. Bulking (or adding muscle) and cutting (or losing fat) are two separate processes which require two separate diets. However, both of these unique diets require protein to help build and/or maintain muscle mass.
Pea protein powder can effectively be used for both adding muscle mass and cutting away fat.