What are artichokes?
Artichokes are a type of thistle that is native to the Mediterranean region. The artichoke plant produces a large flower head that is edible. The artichoke flower head is composed of many small individual florets. Artichokes can be eaten raw, cooked, or pickled. When eaten raw, artichokes have a slightly bitter taste. When cooked, artichokes become tender and have a delicate flavor. Artichokes are a good source of fiber, vitamins A and C, and minerals such as potassium and magnesium.
Are artichokes good for you?
Artichokes are a nutritious addition to any diet. They are an excellent source of fiber and antioxidants, and they contain a variety of vitamins and minerals.
A single artichoke contains about 10 grams of fiber, which is more than a third of the recommended daily intake for adults. Fiber is important for digestion, heart health, and weight management.
Artichokes are also a good source of vitamins C and K, as well as folate and magnesium. Vitamin C is an important antioxidant that helps protect cells from damage, while vitamin K is essential for blood clotting. Folate helps prevent birth defects, and magnesium is involved in energy production and muscle contraction.
Where do artichokes come from?
The artichoke, a member of the thistle family, is an ancient vegetable. Its origins can be traced back to the Mediterranean region where it was cultivated by the Egyptians, Greeks and Romans.
The name “artichoke” comes from the Arabic al-kharshūf, which means “little cardoon”. The French term for artichoke is chou de Carthage, which translates to “Corsican cabbage”.
It is believed that the artichoke was introduced to Europe by the Moors during the 8th century. From there, it spread to Italy and then France where it became a popular ingredient in many dishes.
In America, artichokes were first grown in California by Italian immigrants during the 19th century. Today, more than 90% of commercial artichokes are grown in Castroville, California, which proclaims itself as “The Artichoke Center of the World”.
How are artichokes grown?
Artichokes are grown in many different ways, depending on the climate and region. In cooler climates, artichokes are typically started from seed in greenhouses or indoors before being transplanted outdoors. Warmer climates allow for artichokes to be planted directly into the ground.
No matter the climate, artichokes require well-draining, loosely packed soil with a pH around 6.5-7. They should be spaced about 2-3 feet apart in rows that are 4-5 feet apart. Once they’re established, artichokes will need to be watered deeply and regularly (about 1” per week), especially during drier months. Fertilizing every 4-6 weeks with a balanced fertilizer will also help encourage growth.
Harvesting typically occurs 8-10 weeks after flowering. To harvest, cut the stalk at the base of the artichoke using a sharp knife or pruning shears. Fresh artichokes can be stored in the refrigerator for up to a week.
What types of artichokes are there?
There are many different types of artichokes, but the most common type is the globe artichoke. This variety is grown in Mediterranean countries and California. Other popular types include the Jerusalem artichoke and the Chinese artichoke.
The globe artichoke is the most widely cultivated type of artichoke. It has a green, spiky exterior and a fleshy interior. The Jerusalem artichoke is a variety of sunflower that is native to North America. It has a brown, hairy exterior and a white, fleshy interior. The Chinese artichoke is a variety of water chestnut. It has a brown, scaly exterior and a white, fleshy interior.
Are artichokes vegan?
Yes, artichokes are vegan! This delicious vegetable is a great source of fiber and antioxidants, making it a healthy option for any vegan diet.
Do artichokes need to be refrigerated?
No, artichokes do not need to be refrigerated. Artichokes can be stored at room temperature in a cool, dry place for up to a week. If you need to store them for longer, you can keep them in the refrigerator, but they will last longer if they are stored in a perforated bag in the crisper drawer.
Can artichokes be eaten raw?
Yes, artichokes can be eaten raw, but they may not be as delicious as when they are cooked. When raw, artichokes have a slightly grassy flavor with a hint of bitterness. If you do decide to eat them raw, it is best to remove the outermost layer of the leaves and stem, as well as the choke in the center of the flower. Once these parts are removed, you can slice or chop the remaining flesh into bite-sized pieces and enjoy them as you would any other raw vegetable.
When do artichokes go bad?
The shelf life of artichokes depends on how they were prepared and stored. Fresh artichokes that have been properly refrigerated can last up to two weeks. Canned or frozen artichokes will last much longer, up to a year in the freezer. Artichokes that have been cooked can be stored in the fridge for up to four days.
When it comes to cooked artichokes, you’ll know they’ve gone bad when the leaves start to brown and curl at the edges. If you see any mold on cooked artichokes, discard them immediately.
How to cook artichokes
There are a few different ways to cook artichokes, but one of the most popular is to steam them. To steam artichokes, fill a pot with about an inch of water and place a steamer basket inside. Cut the artichokes in half and place them in the basket, then put the lid on the pot and bring the water to a boil. Cook for about 15 minutes, or until the artichokes are tender.
Another way to cook artichokes is to roast them. Preheat your oven to 400 degrees Fahrenheit and cut the artichokes in half. Rub each half with some olive oil and place them on a baking sheet, then roast for about 25 minutes.
Recipes that use artichokes
Have a question about artichokes? Ask it here!
