If you’re looking for a quick, easy vegan blueberry smoothie with spinach recipe, then you’ve found it! This recipe takes just 5 minutes to make and will add a huge nutritious boost to your day. It yields two smoothies at just 220 calories each.

Why you’ll love this vegan blueberry smoothie with spinach recipe:

  • This recipe is loaded with superfoods: One half of an avocado provides 4.6 grams of fiber, 345 mg of potassium, 5.5 mg of sodium, 19.5 mg of magnesium and provides the body with vitamins A, C, E and B-6. One cup of blueberries adds 3.6 grams of dietary fiber with a boost of vitamins C and K, manganese and potassium. The banana ads another 3.1 grams of fiber and a boost of vitamins C and B-6 with a healthy dose of magnesium.
  • This smoothie is antioxidant overload: Bananas and blueberries are both great sources of antioxidants. Antioxidants help prevent free radicals from building up, which reduces risk of heart disease and degenerative illnesses.
  • Zero processed ingredients: Thisrecipe contains no processed foods and is a super-healthy smoothie made from whole, plant-based foods.

How to make this blueberry smoothie perfect:

  • Be sure to freeze the ingredients overnight before making this smoothie. This will ensure the smoothie comes out with a thicker frozen smoothie texture. If you use refrigerated ingredients, the smoothie will be a runnier liquid.
  • If you enjoy the taste of spinach, you can definitely add more to this recipe. However, I’ve found that 1/2 a cup is the perfect amount if you’re looking for a ‘hidden spinach’ flavor smoothie.
  • If you want to boost the nutrients in this smoothie even more, try adding chia seeds. Just one tablespoon of chia seeds will add 4.7 grams of protein and 10 grams of fiber, along with a nice addition of calcium and iron. And it won’t change the flavor or texture!
blueberry smoothie with spinach

Vegan Blueberry Smoothie with Spinach Recipe

This blueberry smoothie with spinach is a super-quick (and super-yummy) way to give your body a ton of antioxidants.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 smoothies
Calories 220 kcal

Ingredients
  

  • 1 banana, frozen overnight
  • 1 cup frozen blueberries
  • 1 cup raw spinach
  • 1 cup unsweetened almond or soy milk
  • 1/2 an avacado
  • a small pinch of salt

Instructions
 

  • Add the frozen banana, blueberries, spinach, avocado and almond or soy milk to the blender
  • Blend until smooth, then pour
  • Top with blueberries if desired, then serve

Video

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