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The Full Body Circuit

Instructions:

After warming up, complete each circuit twice. Complete circuit one all of the way through, rest for one minute, then repeat circuit one. Then move on to circuit two and so on.

The Warm Up:

- Jumping jacks (25)
- Mountain climbers (25)
- Toe taps (25)
- Arm circles (20)

Circuit One:

- Squat to shoulder press (15 reps)
- Plank up & down (15 reps)
- Tricep dips (15 reps)

Circuit Two:

- Step up on chair/bench (15 reps)
- Push up w/ shoulder taps (15 reps)
- Tor reach (15 reps each side)

Circuit Three:

- Lunge/lunge squat (15 reps)
- Lat raises (15 reps)
- Reverse crunch (15 reps)

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