- Helps maintain muscle mass
- Promotes muscle growth and maintenance
- Reduces recovery time after workouts
- Boosts energy, stamina and strength
For over 3,000 years, ashwagandha has been used as a medicinal herb. The use of ashwagandha has been linked to improved sleep and reduced stress and anxiety. Ashwagandha is becoming an increasingly popular superfood amongst athletes. Studies have shown the use of ashwagandha promotes increased muscle growth, increased energy and reduced recovery time post-workout.