Hemp Protein Powder: Here’s What You Need to Know
We all know that protein powders help us improve our muscle mass. If you’re an athlete or somebody who is conscious about keeping a strong, healthy body, you definitely understand the importance of maintaining a steady supply of protein in your diet. Adding hemp protein powder to your foods and baked goods is one of the purest and easiest ways to bump your protein intake.
In this article, we take a look at where hemp protein comes from and the vast nutritional benefits of consuming it on a regular basis.
Hemp Protein Powder – What Is It?
Hemp protein is a natural, plant-based source of quality protein. It’s also a plant-based protein that contains all 20 amino acids – including the nine essential amino acids. The process to create hemp powder starts with crushing hemp seeds and removing the oil in them. Then, the hemp seeds either hot or cold pressed to make a powder. The main benefit of this process is that the hemp protein remains high quality throughout.
Hemp belongs to the plant family of Cannabis Sativa, but don’t get confused by its origin. Consuming hemp is 100% legal and safe for you – obviously. First, the oil content is completely removed from the hemp seeds through cold-press or hot-press technology. Then, once the hemp is converted to powder form, it becomes easily consumable in a variety of ways. But, keep in mind that hemp that is cold-pressed, like ours, is more easily digested that hot-pressed hemp.
When hemp protein powder is milled correctly, it produces a high-quality powder that is not only loaded with nutrients, but is also naturally loaded with flavor. It contains a mild, earthy and nutty flavour, which makes it a great combination to be used in shakes, smoothies and baked goods.
The Nutritional Benefits of Hemp Protein Powder
Though there are plenty of nutritional benefits of hemp protein powder, we have combined the most important nutritional facts of this powder, which make it a must-use plant-based protein for you:
- Packed with 20 amino acids, which include the nine most important amino acids that are required for the proper functioning of your body (these nine amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine)
- Rich source of fiber that will help keep your blood sugar levels under control (30 grams of hemp protein powder is believed to contain around 7 to 8 grams of fiber)
- Contains an excellent essential fatty acids ratio; the ratio of omega-6 to omega-3 fatty acids is always maintained at a healthy 3:1 (when this ratio is not in this proportion, it can lead to chronic ailments such as cardiac diseases and cancer)
- Great source of essential minerals (when you consume hemp protein powder, you will get around 52% of the iron and 80% of the magnesium that your body needs per serving)
- Contains effective antioxidants (hemp seeds are a rich source of lignanamides, which help you stay healthy and protected from ailments such as cardiac diseases and diabetes)
What Should You Be Aware Of?
While it is true that hemp protein powder is loaded with a lot of nutrients, it is also true that you should consume it in the correct dosages that are recommended for your age or gender – just as you should any other protein supplement.
There are different permissible levels of hemp protein powder per day for bodybuilders, athletes, resistance trainers and others. Irrespective of your exercise, the general rule that you should remember is that your body needs a minimum of 0.36 grams of protein for every 1 pound of body weight – per day.
Potential Side Effects of Hemp Protein Powder
Even after taking hemp protein powder in the prescribed limits, you may experience a bloated stomach, loose stools or gastric/digestive issues during the first few days, because hemp seeds are a very rich source of fiber. However, don’t let this alarm you, because this isn’t a very serious side effect. You will start feeling normal again once your body gets used to your increase consumption of hemp protein powder. This generally happens within the first week. You should consult your physician before consuming hemp protein powder if you are pregnant, lactating, have a poor immune system or are anemic. Obviously, if you are allergic to hemp, you should avoid hemp protein powders.
Two Advantages of Consuming Hemp Protein Powder
1. Improves Cardiac Health
As we discussed above, hemp protein powder is packed with the things your body needs to operate smoothly – antioxidants, minerals, amino acids and unsaturated fats. Specifically, one of the omega-3 fatty acids, named linolenic acid, is found in generous quantities in this powder. This is an important acid that helps to prevent coronary heart diseases. The antioxidants also help to keep your cholesterol and blood sugar levels under control, thereby, proving to be beneficial to your overall cardiac health as well.
2. Improves Your Endurance
Hemp protein powder is an excellent source of the nine essential amino acids. These are the amino acids that your body cannot produce on its own. That’s why you have to consume foods that contain them. Without these nine amino acids, your body won’t be able to maintain healthy tissue, recover from workouts or torn muscles, improve your muscle mass or gain weight. But, since its packed with a load of nutrients, it helps to keep you fit and strong while boosting you throughout intense workout sessions. You will certainly see an improvement in your endurance and stamina once you add hemp protein powder to your daily diet.
If you are looking for a natural, plant-based protein source for your daily protein intake, look no further! Hemp protein powder is your ideal choice. Packed with a lot of ingredients, this powder is also quite flavorful and easily digestible. Therefore, it is a great ingredient to be used in smoothies, shakes and healthy baking recipes. The nutty flavor of the powder will give a new taste to your usual protein shake – and it’s all natural, not full of artificial flavoring. Try it once and you’ll be hooked!