fbpx
1-800-590-1595

Free Shipping on ALL Orders | Shop Now

Free Shipping on ALL Orders | Shop Now Dismiss

Dismiss

Dry Fruits & Nuts Protein Bars

March 16, 2019

Servings: 4

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ingredients

  • 1 cup of medjool dates
  • ½ cup of prunes
  • ½ cup of dried cranberries
  • 1 cup of cashewnuts
  • 2 tablespoons of organic chia protein
  • 2 tablespoons of flax seeds
  • 2 tablespoons of honey or maple syrup
  • ½ cup shredded coconut

Directions

  • Mix dates, prunes and cashew nuts in the blender at maximum speed for about 1-2 minutes, until chopped medium.
  • Add cranberries, chia protein, flax seeds and honey.
  • Blend more until ingredients are mixed well.
  • Lay a piece of the parchment paper or plastic wrap, press the dough with your hands until it forms a thick square.
  • Refrigerate for 1-2 hours or overnight.
  • Divide into 4-6 bars, coat with coconut before serving.
nuts protein bar recipe
protein bar with chia protein powder
protein bars with chia protein
    Cart
    protein recipe ebook

    21 HIGH PROTEIN RECIPES AWAIT...

    Enter your email below to receive a FREE copy of our 21 High-Protein Recipes eBook. Enjoy plant-based protein brownies, cookies, donuts, pancakes and much more!

    Get 21 High-Protein Recipes!

    Receive our FREE 21 High-Protein Recipes eBook. Recipes include brownies, cookies, donuts, pancakes and many more. All recipes are plant-based and vegan friendly!

    YOUR RECIPES ARE ON THE WAY

    But wait...

    Please take a second to help us grow. Just hit the button below and share our 21 High-Protein Recipe eBook. Trust us, your friends and family members will love it too!

    Share on facebook
    Share on Facebook
    Share on twitter
    Share on Twitter

    YOUR RECIPES ARE ON THE WAY

    But wait...

    Please take a second to help us grow. Just hit the button below and share our 21 High-Protein Recipe eBook. Trust us, your friends and family members will love it too!

    Share on facebook
    Share on Facebook
    Share on twitter
    Share on Twitter
    Share on pinterest
    Share on Pinterest