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Types of Protein: Animal Vs. Plant

Protein is a macronutrient that we need to consume each day in large amounts. But there are two types of protein: animal and plant. Both types of protein can be consumed in either food or supplement form. The most popular animal-based protein supplements are whey and casein. The most popular plant-based protein supplements are hemp […]

The 4 Amazing Benefits of Protein Shakes

We write about the numerous benefits of protein a lot here at BioGains. We also write a lot about the ways that people who consume plant-based, vegetarian or vegan diets can ensure that they’re consuming adequate amounts of protein. Today, we’re going to specifically look at the main benefits of protein shakes and why they […]

What’s the Best Protein for Weight Loss?

Protein is widely known for its ability to help us build and maintain muscle mass. But protein does so much more than help us build and maintain muscle. Protein helps our entire bodies – bones, muscles, cartilage, skin and blood – stay healthy. Often times, protein seems to be overlooked when it comes to weight […]

Protein Powder for Muscle Gain: Nothing Beats Peas!

Whey protein has seemingly always been the most popular protein powder for muscle gain. This is largely due to the fact that whey protein powder was the first protein powder to become widely commercialized. It has had enormous staying power in the fitness industry because it was ‘first to market.’ But whey protein’s grip on […]

Organic Pea Protein Powder Vs Organic Hemp Protein Powder

Plant-based protein powders are rapidly growing in popularity. This is true among both athletes and people who just want to consume a healthier, more well-balanced diet. One segment of plant-based proteins that is gaining a lot of traction is organic protein powders. Within this segment, organic pea protein powder and organic hemp protein powder are […]