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Types of Protein: Animal Vs. Plant

Protein is a macronutrient that we need to consume each day in large amounts. But there are two types of protein: animal and plant. Both types of protein can be consumed in either food or supplement form. The most popular animal-based protein supplements are whey and casein. The most popular plant-based protein supplements are hemp […]

The 4 Amazing Benefits of Protein Shakes

We write about the numerous benefits of protein a lot here at BioGains. We also write a lot about the ways that people who consume plant-based, vegetarian or vegan diets can ensure that they’re consuming adequate amounts of protein. Today, we’re going to specifically look at the main benefits of protein shakes and why they […]

What’s the Best Protein for Weight Loss?

Protein is widely known for its ability to help us build and maintain muscle mass. But protein does so much more than help us build and maintain muscle. Protein helps our entire bodies – bones, muscles, cartilage, skin and blood – stay healthy. Often times, protein seems to be overlooked when it comes to weight […]

Where Does Protein Come From?

We all know that protein plays an important role in our bodies ability to function. Protein is found in every cell within the body. It’s a building block for bones, muscles, cartilage, skin and blood. To put it simply, the human body would wither away without a steady dose of protein. But where does protein […]

The Eight Best Ways to Eat Healthy

We live in a fast-paced world. Most people balance a wide range of responsibilities that keep them on-the-go constantly. As a result, the average diet in America isn’t very good. Most of us simply don’t have the time or energy to stand over the stove every day cooking healthy recipes. So, we have to find […]