Grains & Legumes

What is flour? Flour is a powder made by grinding wheat, rye, barley, or other grains. It is used to make bread, pasta, pastry, and

What is rice? Rice is a grain that is cultivated and eaten around the world. It is a staple food in many cultures and has

What are oats? Oats are a type of cereal grain that is popular for its nutritional value and versatility. Oats can be eaten raw, cooked,

What are chickpeas? Chickpeas, also known as garbanzo beans, are a type of legume that is often used in Mediterranean and Indian cuisine. Chickpeas are

What is tofu? Tofu is a super-popular protein source for vegans, vegetarians and anyone else who is looking to reduce their meat intake. It’s simply

What is granola? Granola is a type of food made from oats, nuts, and other ingredients that are typically baked together until they are crispy.