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Barbell Squats vs Dumbbell Squats

Squats are a staple in almost every workout program. There’s just no denying that squats are ridiculously effective when it comes to developing a strong lower body. But with so many variations, how do you know which squat is best? Let’s compare barbell squats vs dumbbell squats and see which ones are right for you. […]

Best Lat Exercises for Muscle Growth

It goes without saying that the lats are an extremely important muscle. Without them, it would be nearly impossible to conduct daily activities. This article takes a look at what exactly the ‘lats’ are, what they do and the best lat exercises. Lats is short for the more scientific name, latissimus dorsi, which gets it’s […]

The 8 Best Calf Workouts At Home

Many people say that the calf muscles are one of the harder muscles to workout. However, the calves are one of the most used muscles, so it’s imperative to build functional calf muscles. Naturally, your body puts a lot of pressure on the calves to stay upright and perform our daily functions throughout the day. […]

What is HIIT Cardio? The Ultimate Workout!

High intensity interval training (HIIT) cardio is essentially what has replaced long, grueling cardio sessions. Gone are the day of running, and running, and running, forever.  Here are the days where you can get a tremendous cardio workout in just 20 to 30 minutes. That sounds a lot better than on hour or two of […]

Upper Body Bodyweight Exercises: The 4 Best

Whether you’re working out from home or just looking to mix up your routine, bodyweight exercises are a great way to accomplish your fitness goals. Some athletes think that bodyweight exercises don’t produce measureable results but that couldn’t be further from the truth. We take a look at four best upper body bodyweight exercises that […]

Core Stability Exercises: It’s All About the Core!

Having a strong core is essential, but not just for good body aesthetics, but also for injury prevention and to improve your lifts and your performance in other sports. If you do regular core stability exercises, then you will find that you have better posture, better balance and generally feel stronger. The core is made […]