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Yoga with Weights: The Many Benefits

Everyone is able to benefit from doing yoga, as well as participating in weight training and regular exercise. No matter how flexible you may be or what your current age is, there are plenty of ways that you can get a tremendous workout from doing yoga with weights. The good news is that whether you […]

Barbell Squats vs Dumbbell Squats

Squats are a staple in almost every workout program. There’s just no denying that squats are ridiculously effective when it comes to developing a strong lower body. But with so many variations, how do you know which squat is best? Let’s compare barbell squats vs dumbbell squats and see which ones are right for you. […]

How to Get Big Fast: 5 Tips

If you’re wondering how to get big fast, it’s important to understand that muscle building takes time and ‘fast’ is a relative term. The human body is only naturally of growing muscle mass at a certain pace. So, don’t be discouraged or give up on your goal to get big when the results don’t come […]

Best Lat Exercises for Muscle Growth

It goes without saying that the lats are an extremely important muscle. Without them, it would be nearly impossible to conduct daily activities. This article takes a look at what exactly the ‘lats’ are, what they do and the best lat exercises. Lats is short for the more scientific name, latissimus dorsi, which gets it’s […]

How Long Should You Take Probiotics?

One of the common supplements that we receive questions about here at BioGains is the simple probiotic. The most common question is ‘how long should I take probiotics?’ While probiotics have become increasingly popular over the years, some people still wonder if they’re actually useful or if they’re just another marketing gimmick. In this quick […]

How Long Does Preworkout Last?

If you’re reading this article, I’m going to assume one of two things. Either you’re about to take preworkout for the first time and you’re scared that you’ll never sleep again or you’ve taken a preworkout and you’re lying in bed wondering if you’ll ever be able to fall asleep again. Rest assured that the […]

The Best Ways to Get Shredded

Any time that you want to be sure that you are able to getting the results that you need and deserve from your physique, there are a variety of steps that you can take. By committing yourself to your fitness routine, you will be able to go through some fitness and nutrition tips that will […]