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Coconut and Chia Protein Bar Recipe


  • 1 cup of medjool dates
  • ½ cup of prunes
  • ½ cup of dried cranberries
  • 1 cup of cashewnuts
  • 2 tablespoons of organic chia protein
  • 2 tablespoons of flax seeds
  • 2 tablespoons of honey or maple syrup
  • ½ cup shredded coconut


  • Mix dates, prunes and cashew nuts in the blender at maximum speed for about 1-2 minutes, until chopped medium.
  • Add cranberries, chia protein, flax seeds and honey.
  • Blend more until ingredients are mixed well.
  • Lay a piece of the parchment paper or plastic wrap, press the dough with your hands until it forms a thick square.
  • Refrigerate for 1-2 hours or overnight.
  • Divide into 4-6 bars, coat with coconut before serving.