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Why Do People Go Vegan? To Save the Animals!

When I looked at the statistics related to people going vegan, three key statistics immediately jumped off the page. In this article, we’ll take a ...

Why Weight Lifting for Runners is Essential

Weight training routines are not only good for runners – they’re essential. While some runners remain skeptical of weight lifting or bulking, they ...

The Top 5 Glutamine Benefits

When bodybuilders take supplements in order to help build muscle, one of the most important supplements is glutamine. It is taken to minimize the b...

The 7 Best Foods to Lose Weight Fast

If you’ve ever been on a diet, you know that losing weight is not as easy as it looks. You will most likely feel hungry a lot and become anxious ab...

5 Tips on How to Get Big Fast

Let me start by saying that growing a large amount of muscle mass takes time. After all, your body is only naturally of growing muscle mass at a ce...