Protein is widely known for its ability to help us build and maintain muscle mass. But protein does so much more than help us build and maintain muscle. Protein helps our entire bodies – bones, muscles, cartilage, skin and blood – stay healthy. Often times, protein seems to be overlooked when it comes to weight loss. In reality, protein could be the single biggest factor that helps you lose weight in a healthy and sustainable way. But what’s the best protein for weight loss?
How the Body Loses Weight
First things first, let’s take a look at how the human body actually loses weight. This can be a tricky subject with all of the marketing gimmicks and magic pills that are advertised on the internet nowadays. But the truth is that weight loss is very simple. And sustainable weight loss is all about math.
Losing weight all comes down to creating a caloric deficit. This is when your body is burning more calories than it’s consuming. There are two ways that a caloric deficit can be achieved. First, you can consume fewer calories. Second, you can increase the number of calories that you burn through exercise. And while it’s possible to create a caloric deficit by consuming fewer calories or exercising more, most people opt for a blend of diet and exercise when they want to lose weight.
Understanding Your Diet
Protein is one of three macronutrients. The other two macronutrients are fats and carbohydrates. Each of these macronutrients play vital roles within the body. And every diet needs to contain large amounts of each of these macronutrients each day. But consuming these macronutrients in the right doses each day plays a pivotal role in how your body will respond to your diet.
Maintaining Your Weight – When it comes to simply maintaining your weight, you probably just need to continue consuming the foods the way that you are. After all, that’s what got you to your current weight. An average diet to maintain your weight will typically require your daily calorie intake to consist of 30 to 50% carbohydrates, 25 to 35% fats and 25 to 35% protein.
Building Muscle – Your body needs carbohydrates in order to produce energy and allow you to build muscle. And while protein is commonly associated with gaining muscle, carbohydrates are actually the main macronutrient that allows you to build muscle. When building muscle, your daily calorie intake should consist of 40 to 60% carbohydrates, 15 to 25% fats and 25 to 35% protein.
Losing Weight – Believe it or not, protein is actually more important when it comes to weight loss than muscle building. In order to lose weight, you have to increase the amount of protein you consume. This will allow your body to have energy and to safely burn fat while preserving muscle mass. A diet that is designed to lose weight should consist of 10 to 30% carbohydrates, 30 to 40% fats and 40 to 50% protein.
How Protein Aids Weight Loss
Protein has an interesting role when it comes to weight loss. And that’s because of the way that our bodies function. Our bodies are designed to store excess calories as fat. Stored fat could potentially save your life in the event that you go without a food source for a long period of time. However, it’s rare for most people in America to go without a food source for a long period of time. Most of us consume three meals per day, along with various snacks.
So, that means that our bodies rarely have an opportunity to burn those excess calories that are stored as fat. The body just continues to store excess calories as fat and it continues to snowball until we decide to diet.
When we diet, we reduce the number of carbohydrates that we consume. Since carbohydrates are the primary source of the body’s energy, the body is forced to find a new source of energy. The new source of energy is the fat that is stored throughout the body.
Consuming an increased amount of protein while cutting carbohydrates ensures that the body can remain healthy and maintain muscle while burning fat. Simply cutting carbohydrates without increasing your protein intake could be detrimental to your overall health.
The Best Protein for Weight Loss
When it comes to the best protein for weight loss, the one with the highest amount of protein content per serving is the ideal choice. This makes pea protein powder the ideal choice for weight loss. Pea protein powder consists of 80% protein per serving.
There are 12 grams of protein per each 16-gram serving. Additionally, pea protein contains only one gram of carbohydrates and zero grams of harmful fats (known as saturated and trans fats). This makes pea protein powder the ideal choice for weight loss.
Ready to Lose Weight?
Protein is a major key when it comes to losing weight. But simply consuming protein alone won’t melt the fat away. You have to keep a balanced diet that promotes weight loss. It’s important to know the ratio of the foods that you’re consuming and to consume the right portions of each macronutrient. Remember to cut your carbohydrates and increase your protein intake when dieting to lose weight.
Increasing your activity level through exercise will also expedite your results. This will allow you to create a caloric deficit more easily by burning more calories than you consume. When this occurs, your body has no choice but to lose weight. Because, it NEEDS to burn fat in order to continue to carry out it’s crucial functions.
Without creating a caloric deficit, it is mathematically impossible to create sustainable, long term weight loss. Despite what you may hear about on TV or read about on the internet. Your body simply cannot lose weight when it is storing extra calories.