If you’ve ever been on a diet, you know that losing weight is not as easy as it looks. You will most likely feel hungry a lot and become anxious about food. Diets can have this effect due to the limited portions that they allow, which are normally much smaller than one is used to taking on a regular basis.
However, there are some foods that can help you lose weight yet help you feel satisfied, curbing your appetite, and keeping you on track to weight loss. Here are some of the best foods to lose weight fast:
You probably already know that berries are some of the healthiest fruits in the world. However, you may not know that blueberries can help you shed those pounds faster. Blueberries are considered a ‘superfood’, loaded in antioxidants and vitamin C and E.
Some experts even believe that berries may change how our bodies process sugar and fat, which in turn entails fat loss for the consumer. Blueberries also have a chemical named pterostilbene. It is believed that pterostilbene can help prevent colon cancer, which is great news.
If you are looking for the best foods to lose weight fast, you would also like to know about what foods help curb your appetite and cravings. One of these foods is spinach. Hedonic hunger, or food cravings, especially junk food happens to the best of us, especially if you’re on a strict diet.
Spinach contains thylakoids, which are little membranes that encourage weight loss and are known to curb food cravings by producing satiety hormones in the body. You can consume spinach in many different ways. Add it to your morning smoothie, make a delicious salad, or add it to pasta salad with zucchini noodles. The possibilities are truly endless with this versatile vegetable!
Eggs are a protein. They also contain many essential vitamins, minerals, and healthy fats. This makes eggs the protein of choice for those looking to lose weight fast.
One of the best characteristics of eggs is that they are very low in calories, at about 78 calories for a large egg. Also, when you consume eggs, you will feel satisfied for a longer time than other foods.
Also, a lot of people don’t know that eggs have in them all the essential amino acids, which helps boost your metabolism. This makes eggs a great breakfast choice. Finally, eggs are excellent if you want to lose weight fast because they are an inexpensive protein compared to meats and protein powders. They’re also delicious and you can cook them in so many different ways that you’ll never get bored.
- Coconut oil
Coconut oil is all the rage nowadays. Everybody swears by its properties in moisturizing and making your hair pretty as ever. However, coconut oil is also the fat of choice in the weight loss world.
Yes, coconut oil is a fat, and you do need certain fats to lose weight, the good kind of fat. This oil is very different from other fats. Coconut oil contains medium chain triglycerides, whereas most other fats contain long-chain triglycerides. What this means is that this fat is harder to store in the body and it immediately turns into either energy or ketone bodies.
Coconut oil can also help reduce cravings and appetite. It may also help reduce specifically belly fat, which is so difficult to get rid of. If you’re keeping a calorie-counting diet, you need to be aware that coconut oil is a fat and has 9 calories per gram. However, not every calorie is equal and you may want to take that into consideration.
Did you know that tomatoes are a fruit and not a vegetable? That’s right. And tomatoes are also a food that can help you lose weight fast. Tomatoes are high in antioxidants like lycopene, which is where the red color comes from. This concentration of lycopene helps protect the body from environmental harm.
If you’re counting calories, you’ll be glad to know tomatoes has very few of them – only 17 calories per 100 grams. Fat is nonexistent in tomatoes nor is cholesterol. There are many diets based heavily on tomatoes, though. Instead, choose a balanced diet with a variety of food.
Tomatoes can be part of your breakfast, lunch, and dinner. Mix them on your eggs, make pasta sauce for lunch, or grill a sliced tomato with Portobello mushrooms for a delicious dinner salad. No quantity limits!
This inexpensive meal is widely known to keep you satisfied for a long time. This is why it is so popular on most of the most famous diets out there. Oatmeal helps lower cholesterol levels and lose weight.
Oatmeal contains a lot fiber, which helps keep you satisfied for quite a few hours. This is because of the slow digestion timing of oatmeal. It also helps keep you energetic and your blood sugar levels regulated.
Best of all, oatmeal is cheap and so easy to make. It only takes a few minutes to make oatmeal with your favorite fat-free milk of choice. Try it with almond milk for a delicious yet healthy alternative!
Quinoa is a South American vegetable that looks like a grain. It’s actually a relative of spinach and kale! Quinoa is very high in protein and contains vitamins and minerals like iron and vitamin B12, which encourage the production of energy and weight loss.
Due to its fiber content, quinoa is also very fulfilling, making you also less likely to have food cravings. Diabetics will also love that this vegetable is low on the glycemic index. Quinoa goes great with other grains like corn, beans, and chickpeas.
More Good Advice on Losing Weight with Food Fast
Losing weight is not only about eating foods that help you with the task. It also has to do with avoiding food that encourages weight gain. One of the main culprits of those unwanted pounds are sugars and starches.
Sugars and starches are the two food categories you must cut back first. This is because foods high in sugar stimulate insulin, which is the most important fat storage hormone. Take that insulin down by avoiding sugars and starches and you may be surprised how quickly you can lose weight.