We write about the numerous benefits of protein a lot here at BioGains. We also write a lot about the ways that people who consume plant-based, vegetarian or vegan diets can ensure that they’re consuming adequate amounts of protein. Today, we’re going to specifically look at the main benefits of protein shakes and why they are the perfect option to boost your protein intake.
The 4 Benefits of Protein Shakes
Protein Shakes are a Great Alternative – In today’s world, most of us are constantly on the go. We simply don’t have the luxury to stay home and prepare three healthy meals seven days a week. This causes us to find alternatives to give our bodies the vitamins and nutrients that it needs to operate at a high level.
Many times, people opt for fast food or microwaveable meals as a quick option. Protein shakes are simply a healthier alternative. They provide our bodies with the nutrient it needs while reducing hunger or cravings. This makes them the perfect option to help ‘hold us over’ until we can consume something healthier than a drive-thru.
And since protein is a vital part of every cell within the body – it makes sense to consume it as a healthy beverage. Protein helps build and repair tissue, maintain healthy hair and nails, create enzymes, hormones and other body chemicals, and aids in creating and maintaining healthy bones, muscles, skin and blood. The ability to substitute unhealthy foods with a super-healthy alternative is definitely one of the biggest benefits of protein shakes.
Protein Shakes are Quick and Easy – Another one of the biggest benefits of protein shakes is that they are super quick and easy to make and consume. In just seconds, you can mix a scoop or two of protein powder with your choice of water or milk and have a healthy snack option.
Since most protein shakes consist of 20 to 30 grams of protein, there isn’t a more efficient way to give your body the protein that it needs. It’s the perfect option to load your body with nutrients both before and after a workout when your body needs it the most.
Protein helps the body repair muscle tissue that is torn during exercise. By consuming a protein shake before or after your workout, you can give your body what it needs to maximize your results.
Protein Shakes are Ideal for Any Goal – While protein is commonly associated with muscle building, it’s also a great option for weight loss. The fact is that the human body is unable to remain healthy without an adequate mix of three macronutrients: carbs, fats and protein. If your diet doesn’t adequately provide your body with these three nutrients – you could be in serious trouble.
When it comes to weight loss or burning fat, we have to consume a diet that reduces the number of carbs that we consume. Since the body uses carbs as its main source of energy, the body has to find an alternative source of energy when carb intake is reduced. When carbs are reduced, the body turns to the fat that is stored throughout the body and burns it an energy source. Meanwhile, protein continues to aid the body in functioning properly.
Protein Shakes Can Replace Meals – Protein shakes being used more and more as meal replacement shakes. The sole reason that protein shakes can be used to replace meals is that they are packed with vitamins and nutrients. So, they’re able to give our bodies what it needs to thrive. However, protein shakes typically contain far fewer calories than the standard meal. Since reducing calories – and carbs – is a vital part of achieving weight loss, protein shakes are a great option.
So, Do You Need Protein Shakes?
Ultimately, protein shakes are just one way of giving your body additional protein. But not everyone needs to use protein shakes. Protein is naturally a part of all of our diets. If you live a sedentary lifestyle, then you likely consume enough protein. However, if you’re looking to gain muscle or lose weight, enjoying the additional benefits of protein shakes might be a great option for you.
The recommended dosage of protein each day is about .36 grams per pound of body weight. This is a simple baseline for a sedentary person. Doing the math, a person weighing 150 pounds and living a sedentary lifestyle would require roughly 54 grams of protein per day. However, a person looking to build muscle could require up to 1 gram of protein per pound of body weight. Meaning that same 150 person would require 150 grams of protein per day if they wanted to build muscle.
So, if you need to consume additional protein, you likely need to consume protein shakes. There’s simply no better way to quickly and easily boost your protein consumption. When you consider the relatively inexpensive cost of protein powders – it’s a no brainer.
There’s a Better Alternative to Protein Shakes
Simple protein shakes caught on years ago when bodybuilders used it to help build muscle mass. And, truth be told, protein powders haven’t changed at much over the past few decades. You simply put a scoop or two of protein powder in a bottle with milk or water, then shake it up and consume it. Let’s face it, most protein powders are disgusting. Many people don’t regularly consume protein shakes because they taste bad or chalky.
That’s why we prefer delicious protein smoothies. Instead of drinking a disgusting, chalky blend of powder and milk or water… Why not enjoy a protein packed blend of vitamins and nutrients consisting of fruits, vegetables and protein? The benefits of protein shakes and the benefits of protein smoothies are almost identical. But protein smoothies just taste MUCH better. They also offer much more variety while being even more healthy.
If you have a blender, then you might as well skip protein shakes and jump straight into protein smoothies. After all, protein smoothies basically just take protein shakes to the next level. Trust us, you’ll be glad you did!