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What is Core Strength? Much More Than Abs!

There’s a fairly common misconception that “core strength” refers to your abdominal muscles. But there is much more to the core than just your abs!...

How To Exercise For Results

If you have a fitness goal in mind, you need to learn how to exercise for results. You need to learn about the different types of training you shou...

Does Weight Lifting Stunt Growth? The Science Says No

Weight lifting is synonymous to strength training and resistance training; it is an important fundamental component of every exercise program. Whet...

How to Get Ripped in a Week

Many people may think that it’s impossible to get ripped in a week. After all, it does seem like a herculean task. And while it’s not impossible to...

How to Gain Muscle Mass: The 4 Keys

Learning how to gain muscle mass is the key to being able to build the body that you want in a safe and healthy way. Many athletes who are just sta...

How to Build Huge Pecs

Building a muscular chest is the top of almost every male weight lifter’s list. However, many athletes just don’t know what to do to accomplish thi...

How to Cut Weight and Look Ripped

Let’s face it, pretty much everyone who works out wants to know how to cut weight so that they can show off a ripped physique. The simple fact is t...

Yoga with Weights: The Many Benefits

Everyone is able to benefit from doing yoga, as well as participating in weight training and regular exercise. No matter how flexible you may be or...

How to Get Big Fast: 5 Tips

If you’re wondering how to get big fast, it’s important to understand that muscle building takes time and ‘fast’ is a relative term. The human body...

The Best Ways to Get Shredded

Any time that you want to be sure that you are able to getting the results that you need and deserve from your physique, there are a variety of ste...

How to Get Back Muscles

When it comes to building a complete physique, the back is one of the large muscle groups that must be worked out consistently. The chest, core and...