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What are BCAAs? Read This Before Taking BCAAs

For years, there has been a debate within the fitness industry surrounding branch-chain amino acids – or BCAAs for short. It can be a bit of a hot ...

How Long Should You Take Probiotics?

One of the common supplements that we receive questions about here at BioGains is the simple probiotic. The most common question is ‘how long shoul...

How Long Does Preworkout Last?

If you’re reading this article, I’m going to assume one of two things. Either you’re about to take preworkout for the first time and you’re scared ...

Glutamine Benefits: Here’s Why You Need It

When bodybuilders take supplements in order to help build muscle, one of the most important supplements is glutamine. It is taken to minimize the b...