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7 Great CrossFit Workouts for Beginners

CrossFit is one of the biggest fitness trends out there. New CrossFit gyms are opening on every corner in major cities. It seems like everyone is d...

What is Core Strength? Much More Than Abs!

There’s a fairly common misconception that “core strength” refers to your abdominal muscles. But there is much more to the core than just your abs!...

How To Exercise For Results

If you have a fitness goal in mind, you need to learn how to exercise for results. You need to learn about the different types of training you shou...

Does Weight Lifting Stunt Growth? The Science Says No

Weight lifting is synonymous to strength training and resistance training; it is an important fundamental component of every exercise program. Whet...

How to Get Ripped in a Week

Many people may think that it’s impossible to get ripped in a week. After all, it does seem like a herculean task. And while it’s not impossible to...

How to Gain Muscle Mass: The 4 Keys

Learning how to gain muscle mass is the key to being able to build the body that you want in a safe and healthy way. Many athletes who are just sta...

How to Build Huge Pecs

Building a muscular chest is the top of almost every male weight lifter’s list. However, many athletes just don’t know what to do to accomplish thi...

Upper Body Workout for Runners: 3 Awesome Exercises

Runners are a very rare bread. They all have strong legs and outstanding endurance. But many runners find that they need to maintain a strong core ...

How to Cut Weight and Look Ripped

Let’s face it, pretty much everyone who works out wants to know how to cut weight so that they can show off a ripped physique. The simple fact is t...

High Intensity Cardio Workouts: The Benefits

There are all sorts of different motivations that can prod you into getting more exercise. Maybe you want to slim down and fit into the clothes you...

Yoga with Weights: The Many Benefits

Everyone is able to benefit from doing yoga, as well as participating in weight training and regular exercise. No matter how flexible you may be or...

Barbell Squats vs Dumbbell Squats

Squats are a staple in almost every workout program. There’s just no denying that squats are ridiculously effective when it comes to developing a s...