If you’re wondering how to use protein powder – you’ve come to the right place! At BioGains, we’re all about adding protein to – well, just about everything. It’s so easy to add a little protein to virtually anything from coffee to peanut butter cups to greatly increase the protein content and overall nutritional value. We’ve compiled some of our favorite ways to use protein powder in order to quickly and easily boost your protein intake.
How to Use Protein Powder: 3 Easy Ways
Keep it Simple with a Shake – For decades, people have relied on the tried and true protein shake method. By simply adding a scoop of protein powder to milk or water, you can quickly create a shake that consists of 20 to 30 grams of protein. While it’s certainly not the most exciting way to use protein powder, it is certainly the most popular way. Most athletes are that need a quick and easy dose of protein after their workouts rely on the simple protein shake. It’s the quickest way to take and make a protein shake wherever you go.
The Next Level Protein Smoothie – We call the protein smoothie the upgraded protein shake. It takes a simple protein powder and milk/water shake to the next level. All you really need to make a high protein smoothie is a blender, ice, protein powder and the fruits and/or vegetables of your choice. Toss them in the blender and you wind up with a delicious concoction. The possibilities are endless when it comes to making protein smoothies. And you can create some smoothies that taste much better than the traditional protein shake.
Supercharge Your Baked Goods – If you’re like us, you have a bit of a sweet tooth. That’s basically the entire foundation that BioGains was built on: How can we make our favorite snacks healthier with protein? Well, it turns out that you can essentially swap out one-third of the flour in any given recipe with protein powder. Basically, every baked good should be loaded with protein – at least in our opinion. You can also use chia protein powder as an egg substitute which gives you even more possibilities. We recommend meal prepping your high protein baked goods and then consuming them throughout the week. This ensures that you always have a healthy snack on hand. It will also keep you from eating the preservative-filled snacks that are found at convenience stores.
When it comes to how to use protein powder, you can’t go wrong with any of these three options.
What to Use Protein For
So, we answered the how to use protein powder question with three awesome options. The next logical step is to discuss what to use protein for. Protein is an essential part of every person’s diet. It’s one of three macronutrients that the body needs to obtain in large quantities through a proper diet each and every day. The other two macronutrients are carbs and fats.
Protein performs several key functions within the body. It helps the body produce enzymes and hormones, keeps the hair and nails healthy, boosts metabolism and builds and repairs muscle tissue. Protein also aids the bones, muscles, skin and blood.
Simply put, protein is a vital part of achieving any health and fitness goal. Whether your goal is to build muscle or to lose weight – you’ll need the right amount of protein to achieve it.
Using Protein for Building Muscle
Protein is most famous for its ability to help the body build muscle mass. Nearly everyone associates protein with muscle growth. And that’s for good reason, considering that the body would be incapable of building and maintaining muscle mass without protein.
But in order to get the most out of your exercise routine, you need to consume the right mix of macronutrients. The ideal macronutrient blend for building muscle is 40 to 60% carbs, 15 to 25% fats and 25 to 35% percent protein.
How to Use Protein Powder for Muscle Gain: When it comes to using protein powder to gain muscle, the ideal time to consume protein is directly after your workout. This is the period when your body needs protein the most. And this is why most athletes rely on the quick and easy protein shake to get protein into their bodies as quickly as possible.
When you work out, your muscles tear. Protein helps repair the torn muscles. When this occurs, the muscles grow larger and stronger. Taking a protein supplement after a workout will help you maximize your efforts.
Using Protein to Lose Weight
Protein doesn’t get the credit it deserves when it comes to aiding weight loss. But protein is an absolutely essential component of weight loss. When on a diet to lose weight, you’re going to consume fewer carbs than normal. Carbs are what give the body energy and by reducing their consumption, the body is forced to find another energy source. When there’s a shortage of carbs, the body relies on stored fat to create energy. While the body is burning fat, protein helps prevent your body from losing muscle mass.
How to Use Protein Powder for Weight Loss:
Protein shakes are a great way to add protein to your diet while cutting your calorie and carbohydrate intake. Pea protein powder, for example, contains 12 grams of protein and only one gram of carbs. Since you need to cut carbs to lose weight, it makes pea protein an ideal choice for weight loss. Plant-based proteins also digest more slowly within the body, which helps curb hunger and prevents overeating.