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Whey Protein Alternatives: It’s Time for Plants!

More and more athletes are searching for whey protein alternatives in order to get the same results without the unnecessary side effects. Most of t...

7 Great CrossFit Workouts for Beginners

CrossFit is one of the biggest fitness trends out there. New CrossFit gyms are opening on every corner in major cities. It seems like everyone is d...

What is Core Strength? Much More Than Abs!

There’s a fairly common misconception that “core strength” refers to your abdominal muscles. But there is much more to the core than just your abs!...

How To Exercise For Results

If you have a fitness goal in mind, you need to learn how to exercise for results. You need to learn about the different types of training you shou...

Does Weight Lifting Stunt Growth? The Science Says No

Weight lifting is synonymous to strength training and resistance training; it is an important fundamental component of every exercise program. Whet...

How to Get Ripped in a Week

Many people may think that it’s impossible to get ripped in a week. After all, it does seem like a herculean task. And while it’s not impossible to...

How to Gain Muscle Mass: The 4 Keys

Learning how to gain muscle mass is the key to being able to build the body that you want in a safe and healthy way. Many athletes who are just sta...

How to Use Protein Powder

If you’re wondering how to use protein powder – you’ve come to the right place! At BioGains, we’re all about adding protein to – well, just about e...

Types of Protein: Animal Vs. Plant

Protein is a macronutrient that we need to consume each day in large amounts. But there are two types of protein: animal and plant. Both types of p...

What are BCAAs? Read This Before Taking BCAAs

For years, there has been a debate within the fitness industry surrounding branch-chain amino acids – or BCAAs for short. It can be a bit of a hot ...

The 4 Amazing Benefits of Protein Shakes

We write about the numerous benefits of protein a lot here at BioGains. We also write a lot about the ways that people who consume plant-based, veg...

What’s the Best Protein for Weight Loss?

Protein is widely known for its ability to help us build and maintain muscle mass. But protein does so much more than help us build and maintain mu...