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Yoga with Weights: The Many Benefits

Everyone is able to benefit from doing yoga, as well as participating in weight training and regular exercise. No matter how flexible you may be or what your current age is, there are plenty of ways that you can get a tremendous workout from doing yoga with weights. The good news is that whether you […]

Pea Protein: The Many Uses and Benefits

If you are a vegan or a vegetarian looking for dairy-free protein sources, you must have heard about pea protein. Pea protein is a plant-based protein and is primarily considered the best muscle building plant-based protein. Many of the vegans who have tried out pea protein believe that it is better than whey protein. The […]

Is Almond Milk Vegan? YES!

Today, many people are becoming vegans as they don’t want to consume dairy products or animal-based foods. They don’t want to consume foods that are produced by causing cruelty to animals. This is why plant-based proteins such as almonds, peas, soy and hemp are in great demand. Almond milk has become the most popular among […]

Barbell Squats vs Dumbbell Squats

Squats are a staple in almost every workout program. There’s just no denying that squats are ridiculously effective when it comes to developing a strong lower body. But with so many variations, how do you know which squat is best? Let’s compare barbell squats vs dumbbell squats and see which ones are right for you. […]

Best Vegan Protein Sources: The Top 8

Over the last few years, veganism has become increasingly popular. Many people are shying away from eating products that have been produced by methods that cause unnecessary cruelty to the animals. And since animal-based foods typically are high in protein, vegans or others who stop eating meat must find other ways to boost their protein […]

How to Get Big Fast: 5 Tips

If you’re wondering how to get big fast, it’s important to understand that muscle building takes time and ‘fast’ is a relative term. The human body is only naturally of growing muscle mass at a certain pace. So, don’t be discouraged or give up on your goal to get big when the results don’t come […]

Vegan Protein Powders: The Differences

There are quite a few different vegan protein powders out there. Some better than the others. We’ve narrowed the best vegan protein powders down to three and focus on the best of the best. And while nearly all plant-based protein powders offer similar benefits, due to the fact that they’re made from plants, we often […]