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Banana & Pea Protein Pancake Recipe

Pancakes are a traditional breakfast. And they’re one of the most practical and delicious options we have. Today we made a healthy, vegan and gluten-free high-protein pancake. In this recipe, we substitute two bananas for the egg and  pea protein and oats for the wheat flour. Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients […]

Types of Protein: Animal Vs. Plant

Protein is a macronutrient that we need to consume each day in large amounts. But there are two types of protein: animal and plant. Both types of protein can be consumed in either food or supplement form. The most popular animal-based protein supplements are whey and casein. The most popular plant-based protein supplements are hemp […]

What are BCAAs? Read This Before Taking BCAAs

For years, there has been a debate within the fitness industry surrounding branch-chain amino acids – or BCAAs for short. It can be a bit of a hot subject because opinions can vary wildly. Some say BCAAs are essential for athletes while others claim that BCAAs are nothing more than a useless supplement that companies […]

The 4 Amazing Benefits of Protein Shakes

We write about the numerous benefits of protein a lot here at BioGains. We also write a lot about the ways that people who consume plant-based, vegetarian or vegan diets can ensure that they’re consuming adequate amounts of protein. Today, we’re going to specifically look at the main benefits of protein shakes and why they […]

What’s the Best Protein for Weight Loss?

Protein is widely known for its ability to help us build and maintain muscle mass. But protein does so much more than help us build and maintain muscle. Protein helps our entire bodies – bones, muscles, cartilage, skin and blood – stay healthy. Often times, protein seems to be overlooked when it comes to weight […]