What’s the Best Bodybuilding Diet Plan?
A bodybuilding diet that focuses on maintaining a well-balanced nutrition is the key to determining how successful you will be when you start bodybuilding. Training or working out without proper nutrition is like rowing against the current. You will work extremely hard but in the end you will end up frustrated and you will never achieve your goals.
The best bodybuilding diet is built on this basic principle; eat the right foods and your body will respond accordingly. Therefore, if you follow the right diet plan, you will ensure that you will make serious gains from your training program. So, lets take a look at the ideal bodybuilding diet plan.
- Egg Whites
This is the cheapest but the best form of protein any bodybuilder can get. Egg whites are without a doubt the purest form of protein in the world. When mixed with oatmeal, or peanuts, this rich source of protein can turn your rather ordinary breakfast into a power meal that is able to set up your body for success throughout the rest of the day. Besides being rich in proteins, this great muscle building food also possesses immense biological value.
- Chicken or Turkey
If you want to gain more muscle mass, including lean meats into your diet is very important. Lean meats such as turkey and chicken breast should be part of any bodybuilder’s diet. Besides being a rich source of protein, these two protein sources are low in saturated fats. This means that you do not have to worry about bad cholesterol. They will enable you to gain lean muscle mass and also help in repairing the muscle tissues. Chicken and turkey are also one of the cheaper options when it comes to proteins.
- Beans and Legumes
Serious bodybuilders understand the importance of including beans and other legumes in their diet plan. Most people think that when it comes to bodybuilding, lean meats are the best sources of protein. We can consider this to be true, but the protein content found in beans cannot go unmentioned. Beans and other legumes are rich in natural protein, they contain fiber and they are delicious. Apart from providing the body with the required amount of protein, beans also provide the body with fiber. Fiber is important when it comes to bowel movement and prevents constipation. Beans also ensure proper insulin response; this is critical to proper muscle growth and development.
Fish is known as a rich source of protein. In fact, most bodybuilders are advised to eat fish on a regular basis. Although fish contains considerable amounts of fat, the fat contained in most fish is very essential in the overall muscle building process. Omega 3 fatty acids contained in fish are important when it comes to supporting the muscle building process. This is the reason why most bodybuilders who do not eat fish are encouraged to take omega 3 supplements. Cold water fish for instance, trout, sardines, salmon and tuna are among the excellent sources of protein and unsaturated or healthy fats. It is important to point out that most professional and hardcore bodybuilders tend to be low in fats simply because they eat super-low fat diets. But, including fish into your diet will not increase your fat levels but instead will enable you to gain lean muscle mass.
- Lean Red Meat
Lean ground beef, especially steak, is an excellent muscle building food source. This lean red meat is rich in proteins, zinc, iron and B Vitamins. All these nutrients are essential when it comes to bodybuilding and gaining muscle mass. It is also important to point out that lean red meats contain a high calorie per serving ratio. This is what hard gainers and professional bodybuilders look for in a diet. If you want to pack on some serious size, it is essential to include lean red meat into your diet. However, due to the fact that red meat contains high levels of saturated fats, it is advisable not to consume it as often as other sources on this list such as chicken or turkey. Limiting lean red meat to once or twice per week is ideal.
- Low Glycemic Carbohydrates
Building muscle is not about eating protein alone. It also requires eating of foods rich in carbohydrates. However, not all carbohydrates are good for bodybuilding. Slow burning carbohydrates, also known as low glycemic carbs, are essential in providing the necessary fuel needed when working out. These carbohydrates are also needed when it comes to sustaining your muscles. It is a wonder that most professional bodybuilders are encouraged to eat low glycemic carbohydrates as a pre-workout snack or meal. The best food sources of slow acting carbohydrates include sweet potatoes, oatmeal and white rice. Lack of adequate supply of glucose obtained from glycogen stores in the body may cause your muscles to degenerate instead of developing. The glycogen stores in the body are usually replenished by your daily carbohydrates intake.
- Green Leafy Vegetables
Green leafy vegetables play an essential part in building muscle. If you want to grow, build muscles and become stronger you need vegetables. Green vegetables contain essential nutrients required in the growth and development of muscles. On top of that, they contain essential minerals and salts that help in preventing hormonal imbalance. Green vegetables such as spinach and broccoli are the best when it comes to muscle building. Eating these vegetables in their original form is the best way to get their nutritional value. However, you can also take the vegetables and make a smoothie and still enjoy the benefits.
Did you know that about 70 percent of your body is made of water? This is very true and you should drink water on a regular basis. Water has numerous benefits, such as aiding in digestion, it is good for the skin, keeps you hydrated and the most important bodybuilding benefit is that water helps in maintaining your anabolic state. It is because of these benefits that most bodybuilders are encouraged to drink between 7 to 10 liters of water on a daily basis.
Keep in mind that muscle building foods are only half of the battle. To make sure you’re maximizing your gains, you’ll need to turn to supplements once you become committed to working out. Then, the only thing left to do is to get on a muscle building workout plan to get serious gains.