What Are the Best Pre-Workout Snacks? Here Are Our 4 Favorites
For most bodybuilders and athletes, hitting the gym regularly and pushing your body is the easy part. The hard part is nutrition, and how you can enable your body to maximize the results of those workouts.
No matter what your goal is – lose weight, build lean muscle, or massive gains – achieving your goal comes down to two things: pushing your body through exercise; and fueling your body with proper nutrition.
One of the most important aspects of eating healthy to maximize your workout is what you consume just before your exercise. This meal will provide your body with the extra jolt of vitamins and nutrients it needs to perform a little better and produce better results.
We’ve put together a list of our 4 favorite pre-workout snacks to consume just before hitting the gym.
Pre-Workout Snack #1: Almond Yogurt Parfait
When it comes to building lean, toned muscle mass, the best foods to consume for pre-workout will be filled with a ton of protein, and fewer carbs and calories.
Almond yogurt parfait is a delicious option that fulfills these nutritional requirements. The ingredients you include 1 cup of non-fat yogurt, 1/2 cup of shredded almonds, 1/4 cup of granola, and 1 cup of your favorite fresh fruits. There really is no preparation needed for this snack, and it should take you less than 10 minutes to put together.
This pre-workout food is filled with protein and healthy fats because of the almonds, and will provide you a great amount of probiotics because of the yogurt. Yogurt, especially non-fat Greek yogurt happens to contain a great level of live-active cultures which have been linked to burning body fat at a rapid pace. This is especially effective when consumed before a workout.
Pre-Workout Snack #2: Peanut Butter Banana Pancakes
Two of the most delicious things in the world: peanut butter and pancakes! When put together, this pre-workout is simply heaven. You probably think that because you’re trying to get fit that you can’t, or shouldn’t, enjoy delicious foods, but you’d be surprised on how there’s so many ways to recreate your favorite dishes to be a lot healthier.
These pancakes are completely paleo friendly and happen to also be very rich in protein and nutrients. The ingredients include 1 ripe banana, 2 medium sized eggs, 1/3 cup of almond flour, honey, and peanut butter. To begin, simply smash up the banana with the eggs together until you have achieved a mushy baby food texture. Then, add in the almond flour and mix thoroughly until you have achieved your desired texture. Cook the batter like you normally would make pancakes and top it all off with honey and peanut butter.
Pre-Workout Snack #3: Spinach Cheese Omelet
Protein will always be one of the most important nutrients to have in your body, as it is what makes feeds the muscles to grow and repair. Eggs happen to just be one of those low fat foods that offer a great source of protein to the body. This recipe is simple to make and also super delicious.
The ingredients are 1/2 cup of your desired cheese, 2 medium sized eggs, 1/2 cup of shredded spinach, 1 tablespoon of coconut oil, and salt. To begin, heat up your frying pan and toss on the oil to then scramble your eggs with the cheese. When the eggs start to cook, that is when you can toss on the spinach. You don’t want to overcook the spinach, because it will lose a lot of its nutrients when it’s heated for too long.
Pre-Workout Snack #4: Fruits and Oatmeal
Oatmeal happens to be one of the best things to have before your workout and the reason is that it contains natural carbs which will revert to energy in your body. Fruits obviously will always be a great way to energize and refresh your body with natural sugars. To create the best oatmeal, make sure that you use 1/2 cup of rolled oats and not the instant oats, as they tend to be instilled with preservatives and other unwanted additives. Boil the oats with 1 to 2 cups of water and once the oats have absorbed the water add in the fruits for flavor. If you don’t want to add extra sugar, simply use honey or stevia.
Additional Thoughts on Pre-Workout Meals
All of these recipes are super easy to make and are also very healthy. However, it is also important to keep in mind that portion control is key when it comes to your snacks and meals. Even if what you’re eating is healthy, if you eat too much of it, you will still likely gain weight. Know how much your body should consume daily and always make sure to be mindful of what you consume as well. The more you are mindful of your meals, the easier it will be for you to reach your goal.
What Else Can You Take To Improve and Accelerate Results?
Aside from following a healthy diet, it is also quite beneficial to take advantage of fitness supplements. In fact, pre-workouts are one of the more common fitness supplements used by athletes and bodybuilders to generate muscle mass quickly and efficiently. Pre-workouts generally contain an explosion of BCAAs, amino acids, vitamins, and nutrients to push your body through an exhausting workout. This enables you to lift more weight for a longer period of time and gain muscle rapidly.
When it comes to gaining muscle mass, supplementation is the third key that can really accelerate your results once you nail down a muscle building workout plan and properly fuel your body with food.
The Final Word
In conclusion, no matter what type of body you are building, exercising just isn’t enough. You have to really dedicate yourself to eating as healthy as possible. The hard work and effort will pay off in the long run, especially when you start to see your body become more toned and fit.
Focus on challenging your body in the gym, feeding it the right foods, and supplementing your nutrition to target the goals you are trying to achieve. If you do those three things, it is impossible to fail.
To take your work-out to the next level, check out our powerful pre-workout.