The Top 8 Supplements to Build Lean Muscle Mass
While it is possible to build muscles through a right mix of diet and exercise, for people who want quicker and better results there is no looking past supplementation. However, with the variety of formulas and mixes sometimes we get paralysis by analysis and just aren’t sure what supplements are right for us.
In this article, I will help educate you about various supplements that help produce the best lean muscle gains. Each of these supplements is unique and will aid you in the journey towards a leaner, stronger body.
In this article, you will learn about the 8 top supplements for lean muscle growth. Let’s go:
Supplement #1: Whey Isolate
Protein is the building block of your muscles so it’s only fitting to have a protein supplement at the very top of this list. Whey isolate is a milk protein with a high level of branched chain amino acids. These amino acids are easily synthesized by our body. Easy synthesis of this complete protein with all the 9 essential amino acids means that it is beyond compare when it comes to turbo charging the process of muscle building. Whey isolate also contains peptides that enhance blood flow to the muscles, further aiding the muscle building process.
Supplement #2: Creatine
Creatine is a naturally occurring ingredient that is made up of three different amino acids, namely, arginine, glycine and methionine. While it is possible to attain this ingredient through natural sources like red meat, the quantity found is so small that you will need to consume large portions of food, and calories, to get just a few mg of creatine.
Creatine is crucial to building muscle as it imparts strength during your workout and helps you push yourself harder. The harder you go and the more reps you perform, the greater the amount of wear and tear you induce in your muscle tissues. It is this wear and tear you cause during the workout that eventually leads to bigger muscles. Creatine powers you to go hard in the gym, induces wear and tear, and leads you to acquire bigger, better muscles.
Supplement #3: Casein Powder
Casein is the other milk protein which always seems to play second fiddle to whey in the bodybuilding world. However, casein has its own strengths that make it a preferred choice for athletes looking to build muscles. Casein whips up your appetite by making you feel less full, making it a great supplement for packing on calories and muscle mass. Newer research into this milk protein suggests that casein also boosts protein synthesis similar to whey, making it a great post workout drink.
Supplement #4: Glutamine
Glutamine is an amino acid that is abundantly present in the human body, and has been known for its salutary effect on muscle growth through enhanced circulation of leucine within the muscle tissues. The latest research on this amino acid has further shed light on the ways in which glutamine aids muscle growth. For example, glutamine is responsible for preventing muscle injuries and boosting immunity.
In addition, glutamine has also been noted for its effect on boosting growth hormone levels and shoring up metabolism. You should use the highest quality of glutamine that is not mixed with any additives to achieve the best results that glutamine has to offer.
Supplement #5: Branched Chain Amino Acids (BCAAs)
BCAAs refer to a special class of amino acids with their own specific molecular structure. Consisting of leucine, isoleucine and valine, BCAAs are the amino acid most responsible for growth and repair of muscle tissues. Along with stimulating muscle building, BCAAs further help with efficient workouts, prevention of muscular fatigue and soreness. Delayed onset of fatigue and soreness ensures that your recovery time between workouts is quick and that you get the most out of your workouts.
Supplement #6: Beta-Alanine
Beta-Alanine, along with creatine, is one of the key ingredients that help in making your workout sessions more power packed and intense. Beta alanine pairs with another amino acid called histidine which causes muscles to increase their strength and endurance. Beta-Alanine causes muscle tissues to expand and contract with greater force and without any corresponding increase of injury risk. This leads to your workout session being more vigorous. You are able to lift harder and perform more reps than usual. Just like creatine, a more intense workout leads to more wear and tear in your muscle tissues. The more you wear and tear your muscle tissues the bigger they grow.
Supplement #7: Multi-Vitamins
One of the most overlooked aspects of a bodybuilder’s diet is micro-nutrients. While it is true that bodybuilding is mostly impacted by good quality amino acids, power packed workouts and whole proteins, the role played by multi-vitamins is no less important.
The impact of micro-nutrients may not be visible in terms of muscles gains but they are crucial in their own specific way. For example, a deficiency of minerals and vitamins in your diet can lead to low energy levels, reduced immunity, and a decline in focus and concentration. All of these factors can significantly compromise your muscle building routine and be detrimental to your success. A multi-vitamin and minerals supplement can make sure that your body is never short of these crucial micro-nutrients and ensure that your body is in the optimum capacity to gain muscle.
Supplement #8: Nitric Oxide (NO) Boosters
Nitric oxide boosters are known for their effect in dilating blood vessels which leads to improved blood flow to the muscles. The result is improved circulation of oxygen, nutrients, and anabolic hormones which enable greater muscle pump. Greater muscle pump equates to more efficient workouts and a higher level of strain that is placed on the muscles which stimulates muscles growth. Nitric oxide boosters also aid in recovery during and after a workout to help your muscles grow.
The Last Word
Hopefully, we were able to help educate you on some of the best workout supplements available on the market today. If your goal is muscle growth then these are the supplements to start with. Some are a bit more common and some are a little less common but when used in conjunction these supplements help put your body in prime position to gain and keep muscle mass. Visit our shop and take your training to the next level.