The Science of Turning Fat into Muscle
It is impossible and scientifically unfeasible, to convert body fat into muscle mass. Body fat and muscular tissues are two distinctive compounds in function, character, and composition. Just as it is impossible to convert a solid stone into pure water or gas, fat tissues can never be converted into muscle. This article describes the accurate process through which a person can replace fat tissues throughout the body with a hardened muscle mass. Contemporary research and clinical evidence, justifies why turning fat into muscle is scientifically impossible. Instead, it is practically and conveniently easy to replace fat masses with muscle fiber.
Correcting the Mythical Assumption
Over the last few decades, lifestyle magazines and fitness programs have perpetuated an inaccurate and misleading myth. As a marketing strategy to attract an increasingly obese population, fitness and dieting specialists have mastered the art of using an inaccurate language to express a desirable end. It has therefore become a myth, that some diets and fitness programs are successful in turning fat into muscle. The present discussion is not interested in the ethical and/or legal implications of such marketing, but in correcting the myth from the perspective of optimal health and fitness.
It is a scientific fact that an individual can employ a strategic calorie intake, to trigger resultant metabolic processes that precisely replace fats with muscles. The key is adopting a diet ratio to supply specific calories, combined with an exercise regime that helps burn excessive calories and stimulate muscle growth. With such a strategy, the fats are eliminated and replaced with muscles, rather than converted from fats to muscle fiber. A bodybuilding program for instance, primarily targets enhancing body strength and body fitness, rather than turning fat into muscle. In the paragraphs below, this article highlights facts that justify the foregoing statement.
Metabolic Science of Body Fats and Muscles
In a recent empirical study published by Andrew Brown and Ruben Meerman in the British Medical Journal, the findings established that body fats can only undergo a biochemical process of elimination and excretion. In their natural form, body fats are padded and immobile layers of unnecessary calories already ingested. Their function is often to insulate the body for warmth, protectively cover sensitive body parts, and conveniently provide a sponge-like cushion for the bones. The fats have no other value for the body besides providing energy when needed, and it is therefore impossible for the body to start turning fat into muscle.
As such, the fats cannot be converted to anything else, except additional body energy. If a workout program demands for more energy than the body can provide, the fats undergo a swift metabolic process to provide the requisite energy for the body and for other complementary metabolic processes. Further, according to the study, if the body is triggered to gain flexibility and fitness, then the fatty layers must be eliminated. On such occasions, the fatty layers are metabolized into water and carbon dioxide, and excreted through urine (C55 + H104 + 78 O2; 55 CO2 + 52 H2O). In the end analysis, through metabolic processes, body fat can either be converted to energy (not muscles) or excreted.
Comparatively, the metabolic science of muscles is exactly the opposite of what happens with fat tissues. Unlike fat tissues however, muscles are functionally active tissues that work and renew even when an individual is sleeping. They are created from protein supplies to convert body energy into action. Muscles are not the product of energy, but rather, they are protein tissues that consume body energy to function. Importantly, the assemblies of active tissues that constitute the muscle mass, burn calories to function, develop, and renew. Consequently, following a demanding workout, the body can only increase, refine, and enhance the muscle mass. Thus, instead of turning fat into muscle, a strategic workout regime can only help burn and excrete body fats, and to occupy the vacant space, enhance and develop larger muscles.
The Process of Replacing Fat with Muscle
Based on the differences in the constitution, function, and characteristic of fats and muscles, as explained above, it is clear that turning fat into muscle is impractical, unfeasible, and even impossible for the human body. In a more genuine and scientifically accurate theme, it is only possible to get rid of the fats through excretion or combustion, and then growing and developing a firm muscular framework to occupy the space previously occupied by fatty tissues.
The problem however, and the fact that defines the theme of the present article, is that it is nearly impossible to achieve both of these goals simultaneously, where the body loses fat and at the same time builds muscles. Each process, whether eliminating fat or building muscles, requires an exclusive and distinctive environment. The elimination of fats requires limiting the amount of calories consumed, reduction of energy-yielding carbohydrates while increasing vegetable and water intake, increasing metabolic processing, depleting excessive calorie rations, as well as increasing insulin volumes in the body with aerobic exercises to enhance the rate of burning of fat to yield energy.
On the other hand, building and developing muscles requires increased consumption of protein calories, increased carbohydrate intake to facilitate adequate energy for aggressive workouts, and optimization of metabolic processing of calories. In effect, the body cannot simultaneously commit to turning fat to muscles, but rather, start by eliminating fat tissues, and then initiate muscle-building processes. Once initiated and successively progressed however, it is easy to maintain the trend, comprehensively changing the body from an obese pile of fats, to a rigid framework of muscle fiber.
In this changing process, two important elements are of central importance. To begin with, the diet consumed and the calorie ratio, both in amount and typology, determines the rate of progress when either loosing body fat. Secondly, the consistence, rhythm and nature of the workout regime, defines the outcome in both health and fitness, and for many bodybuilders, the intensity of ripped muscles. It is therefore possible, convenient, and credibly accurate, for a person to start replacing fat tissues with ripped muscles, rather than turning fat to muscles.
Finally, it is advisable to enhance the rate of exertion or combustion of fats and the growing and developing a firm muscular framework, to employ strategic diet supplements that aid the body in attaining the requisite calories.
At the core of the discussion, is the one reality that an individual can consume strategic calories to influence metabolic processes in a manner that replaces fat tissues with muscles. While turning fat into muscle is an unrealistic myth, the same end can easily be attained by first burning the fats through excretion or combustion, and then developing muscles to replace lost body mass for optimal health and fitness.
To expedite the fat loss process, take a look at supplements like thermogenic fat burners.