The Complete Guide to Whey BCAAs
Are you trying to put on muscle mass or lose weight? In either case, there is a great chance that you are losing muscle mass during your exercise. We’re going to discuss why you muscles could be rapidly decreasing and what you can do to turn it out and generate serious muscle gains.
Why You Lose Muscle Mass
Muscle mass is frequently loss during intense exercise instead of being gained. Many people spend hours in the gym only to see minimal results at best. This is because the body is literally burning the protein in your muscles to fuel your workout. Because of this, you’re unable to grow muscle mass and are either plateaued or losing muscle mass.
Instead, your body should be burning carbohydrates for energy. But, when diets lack carbohydrates, the body is forced to burn protein as its primary energy source. There are two things that you need to do to prevent your body from burning your muscle mass.
First, you need to consume more carbohydrates from natural sources or from supplementation. Carbs are widely available in a variety of foods. However, athletes with naturally higher metabolisms often have a hard time constantly providing their body with the carbohydrates it requires to work properly.
Second, it is essential to take a supplement with whey BCAAs – or branch chained amino acids. BCAAs include vital amino acids such as leucine, isoleucine and valine. Together, these amino acids play an important role in muscle recovery and muscle building. These amino acids are essential to protein synthesis and form part of the nine essential amino acids that the body needs to thrive. They also form 35% of the essential amino acids in muscle protein and 40% of your body’s overall amino acid requirement.
How Whey BCAAs Prevent Muscle Loss
BCAAs have been shown to have a beneficial effect on muscle recovery as well as building new muscle. BCAAs help to build and maintain the protein within the muscles. This is because amino acids are the basic building blocks of protein. They also enhance the cellular processes involved in forming new muscle.
BCAAs also prevent muscle loss by obstructing the pathway to breakdown muscle mass. BCAA are metabolized differently from other amino acids. When protein is broken down after exercise, BCAAs can increase carbohydrate breakdown to meet the energy requirements of the body while sparing the proteins. Thus, BCAAs aid in preventing muscle loss due to intense exercise.
Another beneficial effect of BCAAs is that they reduce fatigue and exhaustion after your workout. The amino acids in BCAA compete with another amino acid in the body called tryptophan. Tryptophan is broken down into a substance called serotonin, which causes fatigue. BCAAs, by competing with tryptophan, reduce the amount of serotonin released into the body and thereby reduce fatigue and exhaustion.
Natural Sources of BCAAs
There are several natural sources of BCAAs such as meat, eggs, and peanuts. Every diet should include these foods because they promote your body maintaining a healthy dosage of BCAAs.
While there are natural sources of BCAAs, it is not practicable to consume them in the same manner as a supplement, which is able to immediately boost the body’s level o BCAAs as need after a workout. BCAAs may also not be available in sufficient amounts to aid the body in muscle maintenance without proper supplementation. When it comes to BCAAs, it’s better to have too many than not enough.
What is Whey Protein?
Whey protein is the most commonly used bodybuilding supplement. Whey results as a byproduct of milk and contains many vital nutrients that our muscles and bones need to grow bigger and stronger. One of the nutrients they contain is amino acids.
The Best of Both Worlds
Because whey protein contains both protein and amino acids, it has become increasingly popular amongst those looking to build muscle.
Separately, whey and branch chained amino acids are two of the most popular supplements when it comes to bodybuilding and muscle growth. But, whey proteins combine both of these essential nutrients into one convenient, muscle producing formula.
Whey BCAAs, commonly referred to as whey protein, is the formula that provides your body with protein, carbs, and amino acids. When your body has the proper level of these, it is able to build and repair the muscles flawlessly.
The Body’s Absorption of BCAAs
By now you know that whey protein is a rich source of BCAAs. But, the key benefit of whey proteins that contain BCAAs is the rate at which the body is able to absorb the BCAAs. When whey protein is taken as a supplement in a free form, it is absorbed almost immediately by the body.
The Final Word
Hopefully, this article was able to enlighten you on the serious benefit of taking a whey protein supplement that contains BCAAs. When it comes to building muscle, whey protein and BCAAs are the absolute essential supplements that will promote your ability achieve significant muscle gains.
But, remember that just importantly, you must supply your body with an adequate level of carbohydrates so that your body can properly utilize its protein and amino acids supply. These three nutrients are inseparable when it comes to muscle gains. A lack of one of these elements will cause a huge detriment to your ability to gain muscle mass.
For example, an insignificant supply of carbohydrates will cause your body to burn protein and destruct your muscle mass while preventing your from adding muscle mass. An inadequate supply of protein will prohibit your body from being able to grow muscle mass. While an insufficient supply of amino acids means that your muscles will be unable to recovery quickly and properly leading to a loss of gains and slowly developing muscles.
Building muscle mass is a never-ending process. It takes dedication both inside and outside of the gym. But, it’s important to focus your feeding your body a stead, balanced diet and supplementing it with whey protein and BCAAs to ensure that it performs at its peak performance level.