The Best Protein Creatine Mix for Bodybuilders
So, you want to build your muscles. And you want to do it expedite the growth process with the assistance of a protein creatine mix. Well, you’re on the right track. But first, there’s a couple things you need to know to really get the best out of a supplement.
The Role of Protein and Creatine
Protein is the foundation on which all muscle is built. Protein is essentially made up of amino acids which make up every single muscle in the body. Thus, muscles ARE protein. A lack of protein makes it impossible to build muscle. When your body has a protein surplus, it is in an anabolic state. An anabolic state is what allow you to build muscle. On the other hand, when your body doesn’t have enough protein, it enters a catabolic state. In a catabolic state, your body will lose muscle – rapidly. So, not only is it crucial to consume a large amount of proteins, it’s crucial to consume protein throughout the day so that you’re always in an anabolic state.
Creatine is what’s responsible for increasing and maintaining our energy levels. Although creatine is naturally produced by the body, and can be consumed through eating certain foods, a strenuous bodybuilding regime will often deplete a bodies creatine levels. It’s important to note that creatine is the perfect supplement for weight lifters and athletes who often require short bursts of energy. It is not designed for marathon runners or other athletes who require a steady, long term energy source.
Supplements are Appropriately Named
That’s right – they’re called supplements – as in extras or complements. Bodybuilding supplements are designed to complement a healthy diet. If you supplement a body that’s under the attack of fats, sugars, and toxins… your results will be minimal at best! Even when you’re killing it in the gym, you can ruin it in the kitchen.
To truly reap the rewards of supplementation, you need to consume healthy vitamins, proteins, and creatines from natural food sources. Creatine and protein can be absorbed from food sources. To get these naturally, you should be built around proteins such as chicken, carbs such as pasta, and healthy and natural sides such as foods and vegetables.
When Your Diet is Perfect, Your Results Will Explode Via Supplementation
When you’re eating healthy, you’re giving your body the nutrients it needs to survive – but not the nutrients it needs to thrive! Although creatine and protein can be naturally consumed and held in the body, supplementation is what allows you to blast your body with these vital nutrients at a far more efficient rate than the body can accomplish from processing healthy foods alone. And this is why supplementation is absolutely necessary.
A Deeper Look at Protein Supplements
Protein supplements are without a doubt the most important nutrient for bodybuilders. Every supplement company is based on their protein because without it, no other supplement would make any difference at all. That’s why BioGains is built around our whey protein powder. Protein is the foundation for muscle gain and the foundation for our company.
As we mentioned earlier, proteins are made up of amino acids. Specifically, amino acides such as Leucine will promote photosynthesis in the body which in turn allows muscles to develop.
Protein, and the amino acids within them, are responsible for not only building but repairing the muscles. This is the very concept behind building muscle. Now, let’s look at how mixing protein with creatine creates the perfect solution for muscle gains.
A Closer Look at the Benefits of Creatine
Creatines effectiveness revolves around its ability to increase lean muscle mass, improve endurance levels, and effectively increase strength. So, while protein is what allows your muscles to tear and repair, creatine is what fills them and increases their size and strength.
If you consume creatine regularly, the body will convert it to creatine phosphate. After the conversion takes place, the creatine phosphate is stored in the muscles throughout the body until it is needed. When the body needs it – like during a workout – it uses it as an energy source.
The Perfect Combo – Protein and Creatine
You may have already caught onto this. But, allow us to make sure it’s very, very clear. For bodybuilders and athletes, there is no better supplement combination than a mixture of protein and creatine.
Creatine allows you to continuously perform strenuous workouts at high levels without losing the energy or will to complete the reps or the workout. Protein allows your muscles to grow, repair, then grow some more.
If there’s a better combination out there… it hasn’t been uncovered yet! If you take a look around our store, you’ll quickly realize that almost all of our products contain the protein, creatine, and amino acids that will take your bodybuilding to new heights.