The Benefits of a Monster CrossFit Squat Program
There are a lot of people today who are looking to get a whole lot more out of their workout routine. CrossFit is basically a plan that helps you to perform a variety of functional movements that are constantly changed up and performed at high intensity. This is a program for conditioning and core strength that will help you achieve maximum results in a short period of time. When you want to really get the most out of each workout, you will want to see about putting together a CrossFit squat program to work all of the right muscles.
CrossFit is much more than a specialized program for fitness and more of an effort to optimize your physical competence in a number of areas. When you put together the right program, you will be able to touch on all of these areas and more:
– Cardiovascular Endurance
– Respiratory Endurance
Why Was CrossFit Designed?
This is a workout plan that is made to enhance the competency of individuals to meet and exceed physical goals. All CrossFit athletes are fully trained to take on diverse, multiple and also randomized challenges. The fitness is similar to that which is demanded of firefighters, military and police personnel, as well as any sport needing complete and total physical prowess.
Who Can Benefit From CrossFit Squats?
Everyone has the ability to benefit from a detailed CrossFit program to include variations of the standard squat motion. Whether you are a teenager, college student, parent, youth, or a high performance athlete, you will have the ability to get in shape and really work your muscles to their full potential. This is why there are tennis players, surfers, cyclists, prize-fighters and tri-athletes that are looking for ways to get to their full potential while using this type workout plan.
Are you someone who has been battling their weight for a long period of time? If so, you should know that the way a CrossFit program is set up allows for you to be able to work all of the right muscles while burning off a great deal of calories. Pretty soon, you will see that you will not only be energized, but the pounds are going to start melting off. Before you know it, you will be able to take on all of the squats, lunges and other movements with little or no effort at all.
Why Choose CrossFit Over a Traditional Gym?
In all of the health clubs and gyms across the globe, the typical workout will consist of extended aerobic sessions as well as isolation movements. When you are in a gym, the chances are good that you will witness a sea of machines that come with little or no instruction at all. In order to fully learn how to use them, you will need to work closely with a physical trainer or go through a bit of trial and error before you’re able to get the best possible result from your effort. On the other hand, most CrossFit gyms have a trainer on hand that can help you maximize your workout. This makes it an ideal choice for beginners that would prefer to have some guidance.
Why Add In Squats?
If you are looking to be able to supplement your strength program, squats are a nice way to give you leg strength and a beneficial boost to your regular training. Squats are a perfect exercise for strength building, which means that you will become stronger if you do squats. Even the top strength training coaches will tell you that it is always going to be in your interest to squat regularly.
A lot of people who work to integrate squats in their CrossFit program will do so about three times per week over a six week period. This will allow for a small window where you can get in your other training even if you find that the muscles are taking a beating from the squats. One of the top reasons why you can break it up like this is allowing you to have a recovery session every other day. Just be sure that you are trying to stay away from anything that is going to be too intensive for your lower back or legs.
When doing a CrossFit squat routine, you need tone able to choose your maximum weight to squat very carefully. If you end up missing a lot of reps, you will find that it can be detrimental to the progression and even jeopardize your chance at the gains you are working for. You need to be able to strike a fine line in between pushing yourself to your limit and making sure that the reps that you choose are achievable goals. Pick out a maximum that you are able to lift each day to use as your foundation.
Six Week Focus
When doing a CrossFit routine that includes squats, it is important that you make six weeks your focus. If there is a need for additional training during these six weeks, you can tackle it. You just need to make sure that the additional training that you do will be with your upper body or even going about movements that are not going to interfere with any of your squat sessions. A good way to go about it is by going about your regular workout routine while adding in the different squats that you want to do.
Recovery Is Crucial
While you are formulating a routine, you need to make sure that you are always able to do everything that you possibly can to recover to your fullest possible potential before hitting the next squat session. This means eating well, sleeping for the right amount of time and mobilizing. You need to give your body, mind and soul a good amount of rest between all of your sets so that you can dive right into the next one while being just as close to an ideal physical capacity as you possibly can. This will also apply to the recovery that you need to do in between your sets. You have to be able to take your time so that you can complete the lifting and not doing more work over a short period of time.
The bottom line is that the CrossFit program is going to be a method that gives you results. This is different than any other fitness program that you will try, including some of the top squat routines. By working in the right combination of squats and lunges, you will be able to focus your efforts on the following:
Diet – your diet is going to lay all of the molecular foundations that you need to optimal health and fitness.
Metabolic conditioning – this will build up your capacity including aerobic, lactic acid and phosphocreatine pathways.
Gymnastics – works on putting together functional capacity for range of motion and body control.
Throwing and weight lifting – allows you to develop the ability to product power.
CrossFit squat routines are the perfect way to give you the power that you are looking for to work those muscles and get yourself to a whole new level of agility and stamina that you could ever imagine. When you put together the right routine, you will never feel as though you are lacking when it comes to range of motion, movement and the ability to power through your workouts. The end result will be a body that you can be proud of and the energy that you need to get through each day as well as all of your training routines.