The Advantages of Taking an Amino Acid Supplement
Amino acids are the body’s building block when it comes to promoting the creation and development of healthy tissues, bones, flesh, skin, muscles, and many of the chemicals within the body. Amino acid supplements can really do miracle when it comes to easily improving the major aspects of your health. Amino acids are packed full of nutrients and have been proven to improve the body and the mind.
Types of the Amino Acids
There are roughly 20 amino acids that can be consumed through various foods and supplements. However, scientists and researchers have identified eight that they’ve deemed “essential” to promote a healthy body; however, these 8 cannot be synthesized by the body. These eight amino acids are phenylalanine, threonine, isoleucine, leucine, valine, methionine, lysine and tryptophan.
Each of these amino acids play an important role within the body. For instance, if you’re suffering from sickness or fatigue, threonine is known for producing antibodies to fight off the sickness and restoring your immune system. On the other hand, tryptophan is the precursor for the melatonin and serotonin. This means, it’s extremely helpful in moderating the sleep patterns.
By injecting your body with these eight essential amino acids, you’ll feed your body with the proper amount of chemicals to repair your muscle and avoid ailments that will prevent you from working out and gaining muscle.
What Happens When Your Body Lacks Amino Acids?
Amino acids are the building block of which protein is built on. Normally, your body is able to consume and produce the appropriate level of amino acids. However, in athletes and body builders, their bodies require an additional amount of amino acids than that of the average Joe. When your body is suffering from a lack of amino acids, it shuts down (for lack of a better word) and is unable to reach its full potential. Fatigue and anxiety can set in which can be detrimental to one’s ability to gain muscle mass. Thus, it is extremely important for athletes and bodybuilders to supplement their amino acid intake.
Amino Acid Supplements: Why and When
Amino acid supplements are basically an enormous blast of amino acids that are shot into your body to keep you operating at a high level. As with any supplement, amino acids are best taken in liquid or power form. This is because the liquids and powders avoid being digested and broken down by the stomach which allows the full effect of the liquid and powder to reach the body. On the other hand, supplements that come in pill forms generally are weakened during the digestive process. However, pills can be quicker and more convenient and are still a great option if you’re working out consistently.
And while there are many amino acid mixes on the market today, there are many protein powders which offer the, at a minimum, 8 essential amino acids. These are the recommended products because these protein powders also have the proteins, carbs, and calories that your body requires to build muscle.
Typically, amino acids can be taken just before or just after you work out. We recommend taking amino acids 15 to 30 minutes before you exercise to provide your body with an extra jolt right before your workout. Adding amino acids to your regime will keep your body strong, alert and energized.
Branched Chain Amino Acids
Branched chain amino acids (BCAAs)are the amino acids that are consumed by athletes and bodybuilders. These BCAAs are a complex set of amino acids that provide an enormous boost to your body when it comes to routinely exercising at a high level. BCAAs ultimately help in shortening your recovery time, increasing mental focus, and improving your strength gains.
Do You Need an Amino Acid Supplement?
At the end of the day, this is the main question. And the truth is that it’s hard to tell if you should be using one. In general, those of us who are working out hard 3 or more times per week will benefit from adding an amino acid supplement to our supplement regime. This is because we’re pushing our muscles and our bodies hard and draining their stored nutrients. Thus, we must repair the nutrients that we depleting, or our bodies will not be able to build or maintain muscle mass. And, if our bodies are not able to build or maintain muscle mass, all of our workouts are for not.
Unfortunately, there is only so much nutrients that we’re able to get from our natural diets each day. Very few people have the luxury and/or desire to stand in the kitchen and cook three to six perfect hand crafted meals each day. This is why supplements like whey protein are a fixture for every single athlete.
However, make sure that you are committed to training and working out consistently before you spend money on supplements. There are a lot of people who get excited to workout out for a week or two and then give up with a drawer full of unused supplements. Once you develop consistency with your workout and are hitting the gym regularly, then it becomes essential to fuel your body with supplements to accelerate your progress.
The Bottom Line
Taking an amino acid supplement prior to workout promotes muscle synthesis. Muscle synthesis enables your body to sustain exercise longer which maximizes your endurance or weight training while keeping you in an anabolic state. This allows your body to promote gaining muscle mass as opposed to breaking down the muscles to fuel the body.
Additionally, properly supplementing your body with amino acids allows your body the adequate nutrients it needs to repair the muscle during and after exercise. Simply put, this allows you to recover quicker, hit the gym more often, and work your muscles longer and more often to generate strength and muscle mass gains. Amino acids are an essential supplement when it comes to recovery and muscle growth.
If you’re ready to get started and accelerating your gains, we’ve got you covered.