Best Foods to Lose Weight Fast

The 7 Best Foods to Lose Weight Fast

If you’ve ever been on a diet, you know that losing weight is not as easy as it looks. In the beginning, you will most likely feel hungry and develop anxiety about food. Diets have this effect due to the limited portions that they allow, which are normally much smaller than one is used to consuming each day.

However, there are some foods that can help you lose weight and help you feel satisfied by curbing your appetite. These foods promote weight loss because they are extremely low in calories which means you can eat more, avoid the feeling of constant hunger, and actually lose weight. These are the leading contributors when it comes to staying on the right track to consistent and sustainable weight loss.

The 7 Best Foods to Lose Weight Fast

  1. Blueberries

You probably already know that berries are some of the healthiest fruits in the world. However, you may not know that blueberries can help you shed those pounds faster. Blueberries are considered a ‘superfood’, loaded in antioxidants and vitamins C and E.

Some experts even believe that berries may change how our bodies process sugar and fat, which in turn promotes fat loss for the consumer. Blueberries also have a chemical named pterostilbene. It is believed that pterostilbene can help prevent colon cancer.

  1. Spinach

If you are looking for the best foods to lose weight fast, it’s important to focus on foods that help curb your appetite and cravings. One of these foods is spinach.  Hedonic hunger, or food cravings, especially junk food happens to the best of us. Craving tend to magnify when you’re on a strict diet.

Spinach contains thylakoids, which are little membranes that encourage weight loss and are known to curb food cravings by producing satiety hormones within the body. You can consume spinach in many different ways. Add it to your morning smoothie, make a delicious salad, or add it to a pasta salad with zucchini noodles. The possibilities are truly endless with this versatile vegetable!

  1. Eggs

Eggs are one of our go-to proteins when it comes to building muscle mass. They also contain many essential vitamins, minerals, and healthy fats. This makes eggs the protein of choice for those looking to lose weight fast.

One of the best characteristics of eggs is that they are very low in calories, at about 78 calories for a large egg. But, they are also extremely filling.

Additionally, eggs contain all of the essential amino acids which are responsible for boosting metabolism. This makes eggs a great breakfast choice. Starting your day off with a metabolism boosting food promotes weight loss throughout the day.

Lastly, eggs are excellent because they are an inexpensive protein compared to meats.

  1. Coconut Oil

Coconut oil is all the rage nowadays. It’s become recognized for its ability to moisturize the skin and hair. However, coconut oil is also the fat of choice in the weight loss world.

Yes, coconut oil is a fat, and you do need certain fats to lose weight, the good kind of fat. This oil is very different from other fats. Coconut oil contains medium chain triglycerides, whereas most other fats contain long-chain triglycerides. What this means is that this fat is harder to store in the body and it immediately turns into either energy or ketone bodies.

Coconut oil can also help reduce cravings and appetite. It may also help reduce belly fat, which is so difficult to get rid of. If you’re keeping a calorie-counting diet, you need to be aware that coconut oil is a fat and has 9 calories per gram.

  1. Tomatoes

Did you know that tomatoes are a fruit and not a vegetable? That’s right. And tomatoes are also a food that can help you lose weight fast. Tomatoes are high in antioxidants like lycopene, which is where the red color comes from. This concentration of lycopene helps protect the body from environmental harm.

If you’re counting calories, you’ll be glad to know tomatoes have very few of them – only 17 calories per 100 grams. Fat and cholesterol are nonexistent in tomatoes. There are many diets based heavily on tomatoes, though. Instead, choose a balanced diet with a variety of food.

Tomatoes can be part of your breakfast, lunch, and dinner. Use them to make pasta sauce for lunch, or grill a sliced tomato with Portobello mushrooms for a delicious dinner salad. Remember, there are no quantity limits!

  1. Oatmeal

This is an inexpensive meal is known to keep you satisfied for a long time. This is why it is so popular on most of the most famous diet foods out there. Oatmeal helps lower cholesterol levels and promotes weight loss.

Oatmeal contains a lot fiber, which helps keep you satisfied for hours after you eat. This is because of the slow digestion timing of oatmeal. It also helps keep you energetic and your blood sugar levels regulated.

Best of all, oatmeal is cheap and quick and easy to make. It only takes a few minutes to make oatmeal with your favorite fat-free milk of choice. Try it with almond milk for a delicious yet healthy alternative!

  1. Quinoa

Quinoa is a South American vegetable that looks like a grain. It’s a relative of spinach and kale. Quinoa is very high in protein and contains vitamins and minerals like iron and vitamin B12, which encourage the production of energy and weight loss.

Due to its fiber content, quinoa is also very fulfilling, making you less likely to have food cravings. Diabetics will also love that this vegetable is low on the glycemic index. Quinoa goes great with other grains like corn, beans, and chickpeas.

More Good Advice on Losing Weight with Food Fast

It’s not just about eating foods that promote weight loss. You also have to avoid foods that encourage weight gain. The leading culprits of those unwanted pounds are sugars and starches.

Sugars and starches are the two food categories you must cut back first. This is because foods high in sugar stimulate insulin, which is the most important fat storage hormone. Take that insulin down by avoiding sugars and starches and you may be surprised how quickly you can lose weight.

In addition, you can melt the fat away by increasing your activity level with high intensity interval training or by lifting weights to lose weight.