The 6 Essential Supplements for Bodybuilders
Bodybuilding supplements simply refer to dietary supplements that are specifically designed for use by athletes and bodybuilders. More specifically, these supplements are meant to enhance muscle growth, promote weight loss, replace normal meals or better yet significantly improve athletic performance.
It is however, very important to understand this: even though bodybuilding supplements can be used to supplement some nutritional requirements, they should never be used as the main source for nutrition. Supplements for bodybuilding are mainly sold either in the form of “stacks” or as single ingredient preparations. There are however, proprietary blends of various supplements which are marketed as being characteristic of the capacity to offer synergistic advantages.
Among the frequently used supplements are creatine and vitamin based supplements, branched-chain amino acids, essential fatty acids, meal placement products, testosterone boosters, glutamine and protein. As strange as it may sound, while most bodybuilding supplements are consumed by the general public, their results usually differ immensely when used by bodybuilders. This is because bodybuilders follow proper nutrition guides and consistently attack the weights in the gym.
The following is a detailed overview of the most essential bodybuilding supplements for any fitness fanatic or bodybuilder. They include:
It is, in our opinion, whey protein is the most important supplement of all. This is mainly attributed to the fact that it serves as the main foundation for muscle tissue hypertrophy. In addition to the above, protein power also encourages easy digestion. Whey protein – besides being one of the most biologically available sources of protein – also comprises of a complete amino acid profile. This simply means that your body will definitely have an easier time digesting it which as a result makes it ideal for intake pre or post workout. In fact, whey protein has been found to be one of the few sources of proteins which comprises of the full amino acid profile.
Perhaps the biggest benefit of protein powder – other than the results it produces – is the convenience in which it can be taken. As bodybuilders, we must be able to get protein into our diet quickly as opposed to sitting down 5 – 6 times daily to eat a meal containing 40 grams each time, something which may not be easy taking into consideration the occasional lack of appetite, work schedules, and our social life. And I didn’t even mention the time commitment to prepare 5 or 6 meals per day.
Creatine has been proven to be safe and extremely effective as far as bodybuilding is concerned. This is clearly evident from the fact that it is characteristic of the potential to significantly increase muscular strength and endurance. This is due to creatines unique ability to effectively hydrate muscles, or better yet, attracting water to them. The interesting thing about creatine is the fact that through attracting more water into the muscles, it causes an increase in weight. Even though weight gain might be as a result of the extra water being held, it can still give you a much fuller appearance
Creatine is able to fuel muscular contractions on a molecular level. This in turn serves as a guarantee for increased strength as well as the ability to increase the amount of weight lifted. All this in turn fosters the recruitment of more muscle fibers which sequentially ignites muscular growth
Some of the benefits of creatine include
- Faster post-workout recovery
- Significantly Increased promotion of lean muscle
- Significantly Increased strength gains
In addition to the above, it is worth noting that creatine is one of the cheapest essential bodybuilding supplements available in the market. Even though there are many different types of creatine available in the market, the pure creatine monohydrate has proven to be by far the safest and most effective for bodybuilding.
Unfortunately a large percentage of current food sources are highly processed. This means a great deal of the vitamins which they should contain may have already been depleted down to the bare minimum. As if that is not bad enough, almost everything which surrounds us in everyday life possesses a potential threat to our health and general well-being. This spans from the air we breathe, water we drink down to the chemicals present in shampoos. That being the case, during bodybuilding, taking a multivitamin formula on a daily basis will go a long way in helping protect the body by boosting its defense against potentially harmful threats.
L-Glutamine is an amino acid that is commonly utilized by many body builders and fitness fanatics in an effort to enhance their recovery ability. L-glutamine has proven to be extremely effective especially when used by those who adhere to heavy training schedules which we define as training schedules that consistently include five or more training sessions every weekFor the best bodybuilding results, you should take atleast 10 grams of L-glutamine right before embarking on training and another 10 grams right after and finally another 10 grams before heading to sleep
Post-Workout Protein Shakes
A heavy workout normally depletes the body of amino acids, creatine and glycogen. During this time, your body muscles will be absorbing any nutrients that are readily available in a bid to start the growth and repair process immediately. According to nutritionists, the perfect immediate post work out nutrition should comprise of a plate of fish or chicken coupled by some rice and any form of fibrous vegetables. Unless you live next to the gym and happen to be a chef, such a meal would prove somewhat impossible to consistently prepare for most.In such cases, a post work out protein shake which comprises of fast absorbing and high quality whey protein would seem much more convenient during the bodybuilding process. In short, by taking in post work out protein shake, you will be giving your body the best opportunity at repair and produce muscular gains.
Essential Fatty Acids & Fish Oil
In the past, dietary fats would be obtained from food items such as whole milk, eggs, nuts and red meat. These days however, there are supplements designed to help meet the required fat intake. They include: flax seed oil, evening primrose oil, omega 3 and CLA most of which are available in tablet and liquid form. Adding some good fats onto your diet will encourage positive results in a matter of weeks.
An Essential Supplement Intake Program to Boost Bodybuilding Progress:
Upon waking up (First Thing In The Morning)
- 30g Serving of Whey Protein
- 10g of Creatine With Breakfast
- 1 Multivitamin Tablet
- 10g Serving of L-Glutamine
- 1 tea spoon full of Fish Oil
Just Before Training
- 10g of Creatine
- 10g of L-Glutamine
Immediately After Training
- 10g of L-Glutamine
- 30g of Whey Protein
Right Before Bed
- 30g of Whey Protein
Keep in mind, the above mentioned essential bodybuilding supplements have the capacity to significantly enhance your performance during training, help increase your overall body gains and most importantly aid in recovery. Remember, there isn’t a magic solution, and there are no shortcuts. However, when used the right way, the results are incredible.
Simply put, supplements have their place in the world of fitness and bodybuilding. But only when they are used in conjunction with appropriate diet and training.