The 6 Best Supplements to Get Ripped and Build Muscle
Bodybuilders and athletes are always looking for the best supplements to get ripped and build muscle. Sadly, there are no shortcuts – if you really, really want to get ripped and build muscle then you will have to work hard in the gym, do the right things in the kitchen and use supplements to intelligently boost and maximize your results.
Here’s a quick look at some of the best choices for supplementation, both in terms of cost, and the impact that they have when it comes to building muscle mass.
Yes, it may not be the most exciting supplement, but a multivitamin can work wonders for your general health and well-being. It’s an inexpensive supplement, and it’s one of the most beneficial supplements that are available because it ensures that you’ve got all of the basic micronutrients covered. If you’re eating healthily, then you probably don’t NEED a multivitamin, but let’s face it – most of us are just too busy to eat right every single day, and since many of the most important vitamins are not fat soluble, it makes sense to make sure that you’re actually getting enough of them every day.
Multivitamins are extremely beneficial when it comes to building muscle mass. When the body is suffering from a lack of nutrients, it is unable to properly build and maintain muscle mass. One multivitamin pill per day will ensure that your body is firing on all cylinders and that you’re set up for success.
Creatine is an awesome supplement for increasing your strength and reducing your post-workout recovery time. It’s another relatively inexpensive supplement, and it’s one that will create relatively rapid returns for the money. In the past, creatine has had a bit of a bad reputation because some of the older brands caused bloating and water retention – people would put on as much as 2 kg of water weight by taking creatine, which isn’t ideal. Obviously, this problem has been corrected and BioGains creatine doesn’t do this. Creatine users enjoy a nice pump, and definitely enjoy the benefits of being stronger, and recovering much quicker.
Good old-fashioned whey protein is probably the most common go-to supplement when it comes to building muscle mass. The average sedentary person doesn’t need that much protein in their diet, but strength athletes do need to take in a lot, and if they don’t then they’ll find they feel weak, they tire more easily, and they’re more injury prone.
You can take caesin if you want long-lasting, slow release energy and protein for recovery and muscle growth overnight, and whey protein if you want something that releases energy a bit quicker. You don’t need to worry too much about nutrient timing if you’re just training once or twice a day, but if you’re doing longer sessions you might need that extra energy.
There are other proteins on the market – soy protein, for example, is popular among vegetarians and vegans, but it’s something that a lot of strength athletes don’t want to take because they’re worried about the estrogenic effects of it. Many people take soy without issues, though, so it comes down to what sort of supplements suit your personal values and your wallet. Look at pea protein as another potential non-dairy source, if that matters to you.
Branched Chain Amino Acids are useful for recovery and injury prevention. BCAAs are the building blocks of proteins. So, why would you take them if you are already taking a protein supplement? Well, while proteins themselves are very useful, there are a number of different types of amino acids, and only a handful of protein sources have them all. You need ‘complete’ protein sources to get all of the amino acids – so that your body can turn them into different ‘building blocks’, for tissue repair, muscle growth, and to assist with the processes that the body needs each day. Taking BCAAs is a nice way of making sure that you’re getting all of the amino acids that you need, in a convenient and readily available form.
Pre-workouts are the kick in the butt that many athletes need. They add energy and help us achieve the results we are working for while in the gym. They increase our focus and allow us to accomplish our fitness goals. When taken 15 to 30 minutes before you hit the gym, you’ll notice a huge spike in your energy level and the efficiency of your workout. More energy and focus allow you to lift more weight for more repetitions which leads directly to increased muscle gains. Better focus causes us to focus on every single repetition, and maximize our time in the gym.
It may seem crazy including ‘water’ in a list of supplements – it’s not really a supplement is it? Well, maybe not, but it is essential. If you regularly drink soda, caffeinated beverages or alcoholic beverages, then you’re making life difficult for yourself and depriving your body of a lot of important nutrition. To name just a few, water is important for temperature regulation, hydration, flushing toxins out of the body, sweat, hormone production.
Some people say that if you feel thirsty, that means you’re already dehydrated. There is some truth to that. It’s a good idea to sip on water throughout the day, especially if you exercise a lot. Swapping out calorie-dense beverages such as creamy coffees for water could help you to get ripped too, since it will instantly cut the number of calories that you consume per day, making it easier for you to lose fat, while not cutting into the amount of nutrient-rich foods that you are consuming.
There are so many other supplements out there that it’s hard to know what you’re looking for. A few of the more common supplements on the market today include testosterone boosters, post-workouts, fat burners, and fish oils. But for most people, unless you have a deficiency, an injury, or a specific, narrowly focused goal, the best way to tell what’s producing the best results for you is trial and error. At the end of the day, your results are the only thing that matters.
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