best supplements for building muscle

The 4 Best Supplements for Building Serious Muscle Mass

When it comes to building muscle mass, supplementation is what allows you to build it quick, fast and in a hurry. The body is only naturally capable of growing to a certain size, at a certain speed. The following list contains the 4 supplements that are essential in generating muscle mass and restoring the body to allow it to grow bigger, faster.


Creatine is a naturally occurring substance found within our muscle cells, mainly around skeletal muscle tissues. In fact, about 95 percent of the body’s creatine supply is found within it. The rest of the body’s natural creatine supply is stored in several parts throughout the body. Because on 5 percent of the body’s creatine is utilized throughout the body, increasing the body’s supply of creatine instantly creates many benefits.

The benefits of creatine include: the promotion of lean muscle mass, an increase in cell volume within the muscles, a quicker post workout recovery, and an increase in the muscles ability to perform at highly intense levels.

What does this mean for you? When it comes to bodybuilding, and building lean muscle mass, creatine is essential. Creatine perfectly complements the muscle building process which ultimately accelerates muscle growth. First, the addition of creatine will allow your body to work at high level, enabling you to workout at a higher level, longer. This promotes muscle growth. Then, creatine enables your body to recover quicker than it’s naturally able to. This creates two additional benefits. One, your body doesn’t break down as much muscle as it normally would post-workout. This means that you’re keeping your gains. Two, when you recover quicker, you’re able to train sooner, which promotes rapid muscle growth.


Beta-Alanine is a natural non-essential amino acid. It comes into your body through foods rich in protein like poultry. It also comes in the form of a performance enhancement supplement which is capable of increasing your levels of carnosine. When performing intra-muscular exercises, you will definitely understand the benefits that come with it. Especially when planning to build your muscle mass.

When the body performs high-intensity exercises, it accumulates large amounts of hydrogen that causes your pH level to drop. This indicates an increase in levels of lactic acid in the body causing severe fatigue as well as decreased muscle performance. The supplement will help you delay accumulation of hydrogen thus delaying muscle fatigue during. This is absolutely crucial when it comes to maximizing your workouts and getting the most out of your training sessions.

Other additional benefits of these beta-alanine supplements are: elevated endurance, improved force output, and it works seamlessly with creatine.


Whey Protein is a systematical supplement that many trainers and body builders use today to improve performance. Whey protein supplements will supply the body with high amounts of protein that will help kick start the muscle-growing process.

Whey contains the perfect blend of calories, nutrients, carbs, and protein. It comes in a variety of forms, but all of them have one thing in common: The ability to produce serious muscle gains.

The Key Benefits of Whey Protein Supplements

Improved Muscle Repair – When you are performing an intense training session, your muscles tear which causes soreness. Eventually, the muscles are repaired while you rest and recover. When the muscles repair, they come back larger, and stronger. Using whey increases the entire process of tear, repair, enlarge, repeat!

Natural Appetite Suppressant – When you eat high-protein diet, it will help you stave off hunger, thus making it easy to consume low-calorie diets without having severe hunger. This allows body builders to use whey as both a bulking and cutting supplement.

Increased Level of Amino Acids – The body has substantial levels of amino acids that help it function properly. Whey protein supplements increase the level of amino acids within the body. This promotes more efficient protein synthesis which enables you to build your muscles more efficiently.

Improved Metabolism – When you consume whey daily, it is a great energy source and promotes improved metabolism.


Glutamine is another product that prevents muscle tissue breakdown during intense exercise. This allows your body to rapidly improve its strength thresholds while at the same time improving its endurance.

The following are the benefits of Glutamine:

Preservation of your muscle tissue thus allowing it to burn additional fats, have more lean body mass, have a more effective metabolism.

Glutamine will help you improve your immune system. By improving your immune system, you will be able to better fight against illnesses and infections. Glutamine acts to restore your health by building and repairing muscle tissues which promotes good overall health.

Final Tip

Simply taking supplements isn’t enough. In fact, I would say that it’s a waste of money unless you are committed to being in the gym – at a minimum – four days per week. Supplements are what gets your body to perform at its highest level. These for supplements will undoubtedly enable to you gain more muscle mass and keep it on. However, that is only one half of the battle.

The other half of the battle is equally important. You must be committed to the gym. And while in the gym, you must perform an exercise routine that challenges the muscles and promotes growth. Without forcing your muscles to grow by lifting heavy weights, and pushing them, you will never maximize your gains. Gaining serious muscle mass requires lifting heavy and enabling your body to maximize the results!


When it comes to supplements that enable you to build supplements, you can’t go wrong with creatine, beta-alanine, whey, or glutamine. Just remember that building muscle comes down to two things: first, increasing the body’s ability to build muscle mass. Second, you must increase the body’s ability to keep that muscle mass. Supplementation is the perfect way to improve both of these functions within the muscle gaining and keeping processes. But, it’s important to know what supplements to take.

Those four supplements are great for any athlete or bodybuilder that wants to add a large amount of functional muscle mass to their frame.