How to Get Ripped Fast
Getting ripped fast is possible if you know how to get ripped fast. There are some essential steps you will need to take to get ripped fast. There are times when getting down to the bare bones and getting ripped fast is really important, like if you compete.
Using these 7 exercises listed here can help you get the results that you are hoping for. Resistance training is the quickest way to whittle away the fat and enhance your muscles. Of course you do have a camp out there that suggests cardio for getting rid of the excess fat and while cardio is an effective fat reducer it can also eat into lean muscle mass.
No one is saying that you should forgo cardio but you should not make it your focus. It should be a part of your overall fitness routine but should not be the main part of your fitness routine if you want to know how to get ripped fast using the right exercises continue reading below.
How to Get Ripped Fast Using the Right Circuit
There are 7 essential exercises that we are going to discuss that are key to getting ripped fast. The reason that these exercises are such an essential part of any fitness plan is because they work all the major muscle groups.
Each one of the exercises in the circuit below is going to utilize the major muscle groups and really put them to the test.
Here are the 7:
- Dead Lifts
- Military press
- Reverse rows-bent over
- Pull ups
- Bench presses
Squats are hard to beat when it comes to how to get ripped fast because they work almost every single major muscle groups. Form is everything. Squats are called squats because of the sitting position you should be taking when you move up and down with the weights draped across your shoulders. You want to have a straight back and have your feet about hips length apart. The amount of weight can vary based on your fitness level but the form cannot.
Slow motion is the way to go. Up and down smoothly, no jerky actions.
Dead lifts is another quick as lightening way to get ripped. Dead lifts build your core, your arms, your legs and your back. Use an over and under grip and lift weight that you are comfortable lifting and slowly increase the amount of weight that you use to get the most benefit.
Military press or shoulder press is a great core strengthening exercise as well as building the arm, neck and shoulders. Stand firm with your back straight and lift the weights straight up over your heads from a chest high position. The fact that you have to stand and stabilize yourself to accomplish this exercise helps to strengthen your core.
Dips can be hard for a beginner but there is no better way to get those triceps ripped. Dips can be done with or without weights. Typically the beginner should do it without weights and use a bench. More advanced trainers can use bars and weights. Keep those arms straight and slowly pull yourself up to get the full benefit of this exercise.
Reverse Rows bent over can be done with feet on the ground or by using a bench. The grip should be pronated to get the most benefits. This exercise works the arms, core and by moving the hands around on the bar can incorporate other muscle groups.
Pull ups are a great way to use your own body weight as resistance. This exercise is focused on the upper body and core. There are multiple ways to do pull ups that can be as simple as using your own body weight to using machines to adding extra weight. This is one of the best exercises to build your back as well. It is simple and time tested. It works. Place your hands on the bar and pull yourself up to above the bar.
Bench presses are a great way to get ripped fast and build a rock solid chest. There are several different exercises you can use starting with the simple up down motion of the traditional bench press. Of course you can start out in different positions to work different muscle groups.
How to Get Ripped Fast – Diet
Cut back on the fat not the calories. You want to reduce your fat intake not your calorie intake if you want to know how to get ripped fast. The calories are not bad but the fat is if you are trying to slim it all down and lose some bulk.
A key mistake that many people make when they are trying to get ripped is that they reduce their calorie intake but that can be counterproductive. Just get rid of some fat and get your calories from higher protein type foods.
How To Get Ripped Fast – A Word About Cardio
We hit on cardio briefly at the beginning of the article. Cardio is always an important part of any fitness regime but to get ripped fast it is not so much whether you should do cardio or not, you should always be doing cardio but it is what type of cardio you are doing.
It can be a challenge to find the right cardio for your body. For example, if you’re ready for high intensity training, then HIIT cardio could be exactly what you need for a challenging performance enhancing workout. if you know that your joints are iffy to begin with jumping on the treadmill is not the best option but jumping in the pool maybe. Find your balance.
You want to do your cardio enough to gain the benefit but not overdo to delay your progress and you can easily slide from one side of the equation to the other rather easily. Too much cardio and you are not going to show any progress in the ripped department not enough cardio and you are going to have trouble shedding the fat.
It is all about the balance. You know your body better than anyone and you should know what it responds too. Follow your own path.
Now you know how to get ripped fast, start your program!