How to Cut Weight

How to Cut Weight for a Ripped Physique

Figuring out how to cut weight to get that ripped physique is important if you want to be able to show off the hard work that you have put in to build muscle. It doesn’t matter how much muscle you build, if you have a lot of body fat it’s not going to show. So, what you need to do is find a way to burn off excess body fat so that you can look ripped and lean. It takes a lot of discipline to burn off your excess fat but it’s definitely something you can accomplish if you put your mind to it. Just like anything else that has to do with fitness, it’s going to come down to diet and exercise. If you can learn the right kind of diet to be on, and the right kinds of exercises to do, you can shed your excess fat and get a ripped physique.

How to Diet to Get Ripped

When you are dieting to get ripped there are a few things you need to keep in mind. First, you need to make sure that you keep your protein intake at its normal levels. You want to cut calories, but if you cut your protein intake then you will end up risking muscle loss, which is the last thing that you want. Next, the healthy carbohydrates that are a normal part of your diet need to be cut down. Healthy carbohydrates are great for energy, but they are not good for weight loss. When you are trying to cut body fat it’s a simple numbers game. You need to create a caloric deficit so that you are using more calories each day than you are taking in. When you do this your body is forced to tap into its fat reserves for energy, which is what leads to weight loss. Since you can’t cut your protein intake down, the only other option is a simple one, you have to cut your carbohydrates.

Under normal circumstances a starvation type diet that greatly restricts your calorie intake is not a good idea. The exception to this rule is when you are planning to be on this type of diet for only a short period of time. If you are using this type of diet as a tool to drop some fat quickly and get shredded then it can be done safely. Just remember that this type of diet should only be done for a short period of time. Also remember that once you begin to eat more normally again your body will naturally try to recover the fat that it lost.

How to Work Out To Get Ripped

When it comes to shedding fat you are going to have to change the way that you work out. This means working out more frequently, and using exercises, weights, and repetition numbers that are different from your normal bulking routine. When you are a bodybuilder there are two different types of training you have to do. There is training to build muscle, and then there is training to burn fat. It’s virtually impossible to do both at the same time, and this is especially true when you are specifically trying to burn fat. The main difference between lifting to build muscle and lifting to burn fat involves the amount of weight you use and how many repetitions you are doing. When you are trying to burn fat you are going to want to use lighter weights, do a lot of sets, and do a high number of repetitions per set.

Another difference in your workouts when you are trying to burn fat is the frequency with which you train. Normally, you want to train each body part only once per week so that the muscles have time to recover. However when you are using light weights and high repetitions your recovery time is much faster. As a result you can safely train every day, and even twice a day. On top of that you should be adding lots of aerobic training to your routine to further increase your fat loss. Remember that losing body fat is all about creating a calorie deficit. The more you work out, the more calories you use, the greater the deficit.

Using Supplements to Expedite Your Fat Loss

While diet and exercise are the two most important parts of a bodybuilding program, it’s important that you don’t forget that supplements can be very helpful to you if you know how to properly use them. When looking at supplements for burning fat you are going to want to look for supplements that will help to boost your metabolism.

It’s important that you remember that whenever you are using supplements that are meant to raise your metabolism that you use them carefully. But, make sure that you follow the instructions carefully.

The Wrap Up

Figuring out how to cut weight and get ripped isn’t that hard. The hard part is actually sticking to the plan once you formulate it. In order to burn body fat so that you can show of the muscles you have worked so hard to build, you need to create a calorie deficit. You do this by cutting the amount of calories you consume; in particular you cut out many of the carbohydrates that you have been eating. Then you further this calorie deficit by increasing your workout frequency and intensity. That’s really it.

There are supplements you can add to the mix, but the bottom line is that you are trying to make sure that you are using far more calories each day than you are taking in. Once you accomplish this your body will turn to its reserves, which means it will start burning fat for energy. While creating a major calorie deficit will help you to get ripped, it’s important that you remember that you can’t stick to this type of plan for too long. However, when done for a short period of time it can be just what you need to shed that excess fat and reveal the shredded body underneath.