Here’s What You Need to Know about Cutting Calories with Supplements
The Role of Calories
There are many methods for cutting calories and losing weight as a result. It all starts with your nutrition and what you actually eat. Make sure that you’re eating a well-balanced diet that has a calorie intake that’s appropriate for your lifestyle and your fitness goals.
This is crucial, because a person who is trying to gain weight and a person that is trying to lose weight will have completely opposite goals. Miscalculating the appropriate calorie intake for your goals will prevent you from ever seeing results – no matter what you do in the gym.
When you’re eating too many calories, the extra calories get stored as fat within the body. The only way to burn these stored calories, and the associated fat, is to eat less calories than you burn. This generates a weight loss.
How Calories Influence Weight Gain and Weight Loss
Your weight fluctuates based on how many calories you consume and how many calories you burn. This is a lifelong battle that is fought within the body. When the calories consumed wins, you gain weight. When the calories burnt wins, you lose weight.
Your calorie intake must be appropriate for your lifestyle and goals. For example, a person who is trying to gain muscle mass will need to eat more calories and hit the gym to lift weights. On the other hand, a person looking to cut or lose weight should be consuming less calories and hitting the gym with an emphasis on high intensity cardio to burn calories that’s being stored as fat throughout the body.
Once you figure out your calorie requirements, turning to supplementation can rapidly improve your results.
Supplements That Help Cut Calories
Every supplement is designed to work uniquely within the body and help the body to lose the excess fat. Some supplements are developed to reduce cravings, which in turn will help you eat less and lose weight. Here are the categories of supplements for cutting calories:
Supplements That Extract Fat from the Body
Supplements that help burn the fats stored in fat receptacles throughout the body are among the most common fat burning supplements. These supplements work by forcing the body to burn the stored fat for energy. This in turn, causes you to lose weight.
Supplements that Boost Your Metabolic Rate
Some supplements are designed to boost the metabolic rate in the body. These supplements will also enhance the release of the fat from its storage. Mainly, they will work on enhancing the metabolic rate. For instance, when you take these capsules, you will be able to burn around 100 or 200 more calories in a day.
The most common supplement that burns fat stored throughout the body are called thermogenic fat burners. Typically, these supplements are extended release supplements which work consistently for 8 to 12 hours. Extended fat burners are generally taken in capsule form and contain potent and organic ingredients and extracts. Together, these ingredients boost the bodies internal temperature causes your body to burn fat.
Appetite Suppressant Supplements
Some supplements have been developed to reduce your cravings and limit the amount of food that you consume. They are meant to trick the brain into thinking that the stomach is full. As a result, you will want to eat less, or you will feel full after eating less food. These supplements are able to create a full sensation within the body, thanks to ingredients like fiber and galactomannan. These ingredients also help to limit the release of calories into the system.
Hormone Boosting Supplements
Other supplements have been designed to boost your hormones and trigger the brain to release the fat from the storage. These supplements help to support the synthesis of hormones that will boost the metabolic rate and sustain the muscle mass while cutting calories.
Three Bonus Tips for Cutting Calories
Weight Loss is a Long Term Goal – Excluding pricey and potential harmful surgery, weight loss is a long term goal. You must remain committed to losing weight as it is an impossible goal to achieve in a short amount of time. This is especially true when we’re talking about sustainable weight loss.
Know the Mathematics Behind Weight Loss – Weight loss is a relatively simple concept to understand. It all comes down to the math and calculating your calories in versus your calories out. This simple formula will provide you with the results you can expect. Consider this, one pound of fat equates to 3,500 calories. This means that you must burn 500 additional calories per day to achieve a one pound weight loss each week. Now this might sound like a lot of work for little results, but I can assure you it is not! 500 calories is a moderate goal that’s easy to achieve and most importantly, maintain. When weight loss is easy, and you have realistic results, you will definitely achieve your goals.
Meal Replacement Shakes Are Key – As I stated above, burning, or not consuming 500 calories each day will lead to a one pound weight loss per week. And, I realize these sounds like a tough goal to achieve. However, this is where meal replacement shakes come in. Meal replacement shakes are shakes that allow you to consume a large, healthy dosage, of vitamins, minerals, and nutrients. However, you’re able to consume these vital nutrients with just 50 to 100 calories per day. Simply replacing a meal – such as dinner – with a meal replacement shake can shed those 500 calories each and every day. And the best part is that they are incredibly simple to make and consume.
The Wrap Up
It turns out that weight loss is an exact science. When you know what your goals are, and you understand how the body works, you are guaranteed to reach your cutting or weight loss goal. With proper nutrition, an appropriate workout routine, and proper supplementation, your goals are in the bag. Just don’t give up before you see results… consistency is the key!