Is Low Testosterone Killing Your Gains?

low testosterone, boost testosterone

There is one key hormone that separates men and women: testosterone. Muscle mass, strength, fat distribution, confidence, libido, and mental and physical energy all come from testosterone. Simply put, testosterone is what makes men, men. When your testosterone dips, you lose muscle mass and strength, become depressed and your libido decreases. The consequences of low […]

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Perfect Workouts for Women At Home

workouts at home for women, at home workouts for women

Sticking to a strict gym schedule can be tricky. There are days when the weather isn’t the best, days when you feel exhausted, and days when you are so busy that driving to and from the gym is out of the question. Besides, if you live in a climate with harsh winters, you may not […]

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The 5 Scientific Benefits of Gaining Muscle Mass

gaining muscle, gaining muscle mass

When was the last time you considered why gaining muscle is so important? The scientific benefits of gaining muscle mass goes deeper than just appearance. For the vast majority of us, we at least primarily focus on our physique and list that as the primary reason for which we eat healthy and constantly hit the […]

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The 4 Benefits of Building Lean Muscle Mass

lean muscle, lean muscle mass, build lean muscle

The benefits of building muscle are fairly obvious for high performance athletes. But, a lot of people don’t realize that building lean muscle is incredibly beneficial to everyone, not just high performance athletes. Whether you’re a high school athlete that’s just entering the prime of their athletic ability or an aging athlete that’s still competing, […]

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Cycling Workouts Produce Insane Results

cycling workouts

We’ve previously covered the benefits of awesome cardio workouts like like high intensity cardio and CrossFit. Today, we’re going to go in-depth on the benefits of cycling workouts. For those of you that are regular weight lifters, there’s a good chance that you’ve overlooked cycling. However, we’ve all seen those cycling classes at our gyms. […]

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How to Get a Wider Chest

how to build a wider chest

Men’s physique is often defined by the strength and width of their chest. It’s undoubtedly one of the first areas noticed by women. The good news is that no matter where you’re starting from, building a stronger, wider chest is a fairly simple process. In this article, we’re going to take an in-depth look at […]

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7 Awesome CrossFit Ab Workout Ideas

CrossFit Ab Workout, bicycle crunches, bicycle crunch

Most people don’t think ab workouts when they think about CrossFit workouts. This is because CrossFit is generally associated with full-body workouts and doesn’t revolve around targeting a particular muscle group the same way that bodybuilding does. This article aims at dispelling the myth that CrossFit ab workouts don’t exist and we’ll take a look […]

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How Step Workouts Will Get You in Shape

biogain step workout

Step workouts are becoming increasingly popular as more and more people are focusing on improving their health and increasing their general activity levels. However, before you get started with a step workout, there are a few things you need to know to maximize your workouts and get the best results possible. Here, we break down […]

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News Flash: You Need to Use Whey Protein Shakes

whey protein shake

Adding whey protein to your diet is known to bring many great benefits to your daily life.  The main benefit of using a whey protein shake is its versatility. There is only so much nutrients were able to take in through our natural diets even when we are consistently meal prepping. Whey protein enables athletes […]

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The Benefits of a Monster CrossFit Squat Program

crossfit squat

There are a lot of people today who are looking to get a whole lot more out of their workout routine. CrossFit is basically a plan that helps you to perform a variety of functional movements that are constantly changed up and performed at high intensity. This is a program for conditioning and core strength […]

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Enjoy the Benefits of Yoga With Weights

yoga with weights

Everyone is able to benefit from doing yoga, as well as participating in weight training and regular exercise. No matter how flexible you may be or what your current age is, there are plenty of ways that you can get a tremendous workout from doing yoga with weights. The good news is that whether you […]

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How Pre-Workout Meals Dictate Your Workout

best pre-workout meal, preworkout meal

Should you eat before a workout? What foods should you eat to increase your performance? These are some of the many questions bodybuilders and athletes ask themselves. They want to know the truth about pre-workout meals. With contradicting information available everywhere on the internet, on fitness magazines and other forms of media, it is difficult […]

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