7 Tips on the Best Way to Get Shredded
There are a lot of theories out there when it comes to the best way to get shredded. You can find our one month shredding plan here. At the end of the day, it all comes down to your dedication to nutrition and working out. Thus, we’re going to cover our essential tips for getting shredded. Following these tips will definitely take your shred to the next level and produce the results you’re working for.
- Eat the Right Amount
Contrary to popular belief, the way to burn fat is not to starve yourself. It’s all about giving your body proper nutrition. Greatly reducing your calorie intake and starving yourself will lead to the loss of muscle mass due to a lack of protein.
In fact, not getting enough calories on a daily basis is an easy way to keep fat on and prevent yourself from ever getting shredded. The rationale behind this is that if you are consistently in starvation mode, your body is not receiving the nutrients it depends on and due to instinct your body will hold onto food longer in the form of fat to keep you alive. You need to get your body used to taking in frequent nutrients, which will raise your metabolism and allow you to burn fat much quicker. Get an idea for how many calories you should be taking in on a regular basis based on your height, weight and activity level and always stock up on fresh food to keep yourself well fed.
Also, keep in mind how the body works. Protein is the key nutrient for muscle growth. When you’re not consuming enough protein, your muscle mass will deteriorate. When reducing your calorie intake, reduce your carb intake but not your protein intake. This will give the body the protein it needs to protect your muscle mass and the energy it needs to get through your workouts.
- Eat the Right Fats
Another misconception is that fat is bad for your diet and should be avoided at all costs. While you should avoid unhealthy fats, your body naturally needs some healthy fats to keep you alive and when you take in these fats, you will be better able to stay shredded. These healthy fats not only boost muscle building testosterone levels, they actually train your body to burn more fat so that you are able to get the body that you need. This is important and most likely the best way to get shredded, since you need to provide your body with excellent nutrients in order to trim down.
- Increase Your Cardio
If you need to ramp up your fat burning, cardio is the way to go. Cardio allows you to elevate your heart rate over extended periods of time. This also allows you to increase your blood flow and increase your metabolism. When you do cardio, you will better be able to burn fat and get the sculpted body that you need. You should engage in a cardio activity that suits your lifestyle and interests, including things like jogging, handball or martial arts. Our favorite form of cardio is high intensity interval training.
- Take Supplements Designed for Weight Loss
In order to get the results that you are working for, supplements are the ideal way to boost your results. A slow release fat burning supplement will help you burn fat throughout the day and get the most out of your workouts. These work by increasing your body’s metabolism and its ability to burn fat throughout the day. Other weight loss supplements are designed specifically for shredding. These work by reducing the body’s water reserves and enhancing the body’s definition.
- Invest in a Juicer
When you want to give your body the nutrients that it needs on a regular basis, this is sometimes difficult if you are only consuming solid foods. The reason for this is that our society is constantly on the go and it becomes harder to get the wide variety of fruits and vegetables that you need on a regular basis. One way to fix this is regularly preparing smoothies and juices that will infuse your body with excellent nutrients. Taking in this abundance of nutrients will help you to keep your body thin, especially when you are juicing and blending leafy green vegetables.
- Get Plenty of Sleep
When it comes to getting results, we need to realize and remember that your body needs just as many rest periods as active periods in order to get the results that you need. Because of this, you will need to make sure that you are getting at least eight hours of sleep every night so that the hard work that you’re putting in during your workouts will pay off. When you fail to get the sleep that you need, your body will suffer and you will not be able to trim down regardless of how much work you do in the gym.
- Lift Weights
We often increase the amount of cardio that we do when we’re shredding. However, we can’t focus too much on cardio and forget about weight training. Developing a weight training program for getting shredded will definitely increase your results.
The ideal weight training plan will involve targeting the entire body with various reps and sets. It’s widely known that lifting heavy weights for fewer reps is better for developing solid muscle mass. Whereas, lifting for more reps with less weight adds more of a cardio aspect to the workout. The ideal workout plan will combine a variation of heavy weights, lower weights and cardio.
Following these 7 tips and a proper shredding plan is the best way to get shredded. Just remember, that like building muscle, shredding isn’t an overnight process. If you’re planning to shred for a competition or a vacation, make sure that you plan ahead. While it is possible to get ripped in a week, a proper shred should last at least 2 to 4 weeks. By shredding for 2 to 4 weeks, you’re not abruptly robbing the body of the nutrients it needs as you would on a one week shred.